High blood pressure is a risk factor for cardiovascular disease. Love the Perfect Pear. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Earned the Keg Champion badge! Epidemiological studies show a correlation between a diet high in fruit and vegetables and a lower risk for cardiovascular diseases, heart attacks and strokes. (n.d.). Fiber can both speed up or slow down bowel movements, so it depends on your reaction. Pectinfiber is more than just a regulator; its atype of special beneficial fiber thats water-soluble and helps lower cholesterol and increases digestive health. Pears should not be considered a replacement for cancer treatment. 9845 South Priest Drive Tempe, AZ 85284 Uber. International Tables of Glycemic Index and Glycemic Load Values: 2008. Whats more, these fruits are an excellent source of polyphenol antioxidants, which protect against oxidative damage. faWTFInmi04a#M1WN :St_ZlsRTk01a#op()|.":1X/U'x. All content is posted anonymously by employees working at Perfect Pear Bistro. In a 4-week study, 80 adults with this condition received 24 grams of pectin the kind of fiber found in fruit per day. Nutrients. No-nonsense Nutrition: Heart-healthy and deliciously nutrient-dense. Perfect for: Cheap drinks and hummus nachos. The 2020-2025 Dietary Guidelines recommend all Americans consume 1.5 to 2 cups of fruit each day for better health and longevity. 4632 were here. Purchased at Perfect Pear Bistro. (they even have 311 in their playlist!) Also, enjoy different pear varieties and choose a mix of pear colors. To get the most fiber from your pear, eat it with the skin on. 26.9 g of carbohydrate, including 17.2 g of sugar and 5.52 g of fiber. Of course many dishes include pears, but their bacon is to die for, and shows up in a few dishes too. A 100-gram serving of dried peaches contains 239 calories. Are pears full of sugar, and is this something to worry about? Pears are among the most cultivated and most popular fruits in the world, and not just because theyre delicious! Pears can provide essential minerals and other nutrients. Pear nutrition benefits digestive health because of the pectin found in pears. Researchers now know that certain flavonoids in fruits, including pears, can improve insulin sensitivity. Unclaimed. Reach the reporter at lauren.saria@azcentral.com. Marsala lovers will find it delicious. Atherosclerosis. Pears, raw. Pears have high water content this helps keep stools soft and flushes the digestive system of toxins. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.hsph.harvard.edu/nutritionsource/food-features/apples/, https://pubmed.ncbi.nlm.nih.gov/31037341/, https://health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdf, https://www.nationalacademies.org/our-work/dietary-reference-intakes-for-macronutrients, https://www.diabetes.org.uk/Guide-to-diabetes/Enjoy-food/Carbohydrates-and-diabetes/fibre-and-diabetes/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231265/, https://www.ibsdiets.org/wp-content/uploads/2016/03/IBSDiets-FODMAP-chart.pdf, http://annals.org/aim/article/2118594/single-component-versus-multicomponent-dietary-goals-metabolic-syndrome-randomized-trial, https://www.ncbi.nlm.nih.gov/pubmed/30720034, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657810/, https://ods.od.nih.gov/factsheets/VitaminC-Consumer/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6423692/, https://www.choosemyplate.gov/eathealthy/vegetables/vegetables-nutrients-health, Common sweetener erythritol tied to higher risk of stroke and heart attack, A new therapeutic target for the prevention of heart failure due to aortic stenosis, Skipping breakfast and fasting may compromise the immune system. Dietary fiber also slows digestion in the upper gastrointestinal tract, so you feel fuller longer, and slows absorption of sugars, reducing sugar spikes and cravings. 2013;227(1):147-52. doi:10.1016/j.atherosclerosis.2012.12.022, Hu D, Huang J, Wang Y, Zhang D, Qu Y. Great ice tea or good coffee are waiting for you at Perfect Pear Bistro. Once ripe, they will last only a few days at room temperature. Pears, dried cranberries, mint, red onions, Gorgonzola cheese and toasted hazelnut. Pears are a powerhouse fruit, packing fiber, vitamins, and beneficial plant compounds. One large study in over 200,000 people found that eating 5 or more weekly servings of anthocyanin-rich fruits like red pears was associated with a 23% lower risk of type 2 diabetes (33, 34). Here are 9 impressive health benefits of pears. Find calories, carbs, and nutritional contents for Pear Perfect Salad and over 2,000,000 other foods at MyFitnessPal The terrific service is something these restaurateurs care about. Again, many of these beneficial plant compounds are concentrated in the skin (15, 18, 19). 0000013942 00000 n Paco's Pear Tacos $9.89. 8 cups assorted torn mixed salad greens. FoodData Central. Roasted chicken , crispy bacon, Cheddar cheese, avocado, Southwest cream sauce and sprouts. U.S. Department of Agriculture. Cozy and comfortable. It also has anti-aging effects because it promotes skin cell renewal. Yes, adding more fiber to your diet from whole foods is the bestnatural constipation relief remedythere is. Pears are available year-round and easy to find in most grocery stores. Boron usesinclude the ability to help keep bones strong by adding to bone mineral density, preventing osteoporosis, treating inflammatory conditions like arthritis, and improving strength and muscle mass. Role of copper in human neurological disorders. Successfully reported! 0000001687 00000 n Bartlett, Bosc, and DAnjou pears are among the most popular, but around 100 types are grown worldwide (1). 2014;45(6):1613-9. doi:10.1161/strokeaha.114.004836, Anderson JW, Baird P, Davis RH, et al. For only 100 calories in a medium sized pear (about 166 grams), each pear packs in 21% daily value for fiber, 8% Vitamin C, 4% potassium, and a whole host of health benefits. What are the health benefits of water chestnuts? This means either eating whole pears (including the skin), blending them into a smoothie or drinking pear juice can help regulate bowel movements, prevent water retention and decrease bloating. Pears also have antioxidant and anticarcinogen effects thanks toglutathione. Diets high in fresh fruit, including pears, have also gained a lot of attention for having anti-inflammatory and cancer-protective effects. These chemicals counter the effects of free radicals, protecting cells from the damage they can cause. Menu - Check out the Menu of Perfect Pear Bistro Tempe, Tempe at Zomato for Delivery, Dine-out or Takeaway. Can diet help improve depression symptoms? Share Your Experience! Of all the known pear species, there arethreemain varieties of pear trees that are primarily grown today: European, Asian and hybrid. Is Fruit Good or Bad for Your Health? While they all differ a bit in terms of taste and appearance, pear nutrition benefits for all types are pretty similar. The Perfect Pear verousce@theperfectpearcateringco.com 904-270-2010 (p) *Consuming Raw or Undercooked Meats and/or Seafood may result in foodborne illness. Harlow's Cafe. Why are pears healthy to eat as you age? H\j@}l/H MZEh0:IfwPAd9jo66]hs[w!i6zys>vX]Uqgwh]fKl-va.>KoNe+|ZBO\u|~2Mqu[V1Bo] 0000006547 00000 n Select a Rating Select a Rating! The pear tree first originated in present-day western China in the foothills of the Tian Shan mountain range. Consuming all types of fruits and vegetables can reduce the risk of several health conditions, and pears are no exception. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Whats there to love about pears? New research suggests that people could try boosting their intake of vital nutrients by eating more dried fruit without added sugar. Theyre not only delicious but also offer many health benefits backed by science. They recommend that males between the ages of 14 and 50 years consume 30.8 to 33.6 g of dietary fiber per day, depending on age. For the best flavor, many people allow pears to ripen in a warm, sunny area for several days or until the neck of the pear yields to pressure. are clickable links to these studies. Uncover why Perfect Pear Bistro is the best company for you. The peel contains an important antioxidant called quercetin, which is thought to benefit heart health by decreasing inflammation and reducing heart disease risk factors like high blood pressure and cholesterol levels (39, 40). 2015;50(6):301-305. doi:10.1097/NT.0000000000000112. Tasty dishes at attractive prices are offered here. One small peach (130g) provides 51 calories, 86% of which come from carbs, 9% from protein, and 5% from fat. 816 Arnold Ave, Point Pleasant Beach, NJ 08742-2400 +1 732-701-1700 Website Menu. 2 fresh Bartlett USA Pears, cored and sliced. These fruits are especially delicious when roasted or poached. Summary Pears are widely available and easy to add to your diet. 3 As for canned peaches in water, 100 . One of the most researched aspects of pear nutrition is pears compound called pectin fiber. Earned the Beer Foodie (Level 84) badge! A medium-sized pear packs 6 grams of fiber, which equals about 21% of the recommended daily value. Consuming vitamin C fromhigh-antioxidant foodslike pears helps increase skinsimmunity. 2012;95(4):925-33. doi:10.3945/ajcn.111.028894, Larsson SC, Virtamo J, Wolk A. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The chef at this restaurant cooks tasty strawberry salads, grilled cheese and grilled bacon. A 2015 study found a link between increased fiber intake and improved weight loss for people with obesity. /y/{dA_zuPmybE Also, a 2020 review of studies in humans found that dietary fiber may play a role in regulating the immune system and inflammation. Vitamin C is beneficial for protecting DNA, stopping cell mutation, maintaining a healthy metabolism and repairing tissue. It is also a good source of Vitamin C, and a very good source of Dietary Fiber. Erythritol is now one of the most popular natural zero-calorie sweeteners available. They can be eaten crisp or soft. 3. It is also not clear how fiber reduces the risk of diverticulosis, so more studies in this area are necessary. Whenever possible, look for organic pears. Perfect Pear Bistro- South Tempe Website: Website Facebook: Perfect Pear Bistro- South Tempe Phone (480)696- 3921: Perfect Pear Bistro- South Tempe Opening Hours: Monday & Sunday : 10:30 - 20:00 Tuesday - Saturday : 10:30 - 21:00 Apricots provide a number of key nutrients, including vitamin A, fiber, and potassium. TUKEE PEAR a crispy quesadilla filled with pears, bacon, arugula & pepper jack cheese served with a side of our southwest cream sauce 8.79 GREEN CHILI CHEESE DIP topped with our spicy pear pico. Share. Choice of baby spring mix or house blend of baby kale, spinach and arugula. doi:10.1093/ajcn/88.3.855S, Stone MS, Martyn L, Weaver CM. One major difference between pears and apples is that the flesh of a pear contains stone cells (also called grit) while apples dont. Perfect Pear Bistro. As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a persons risk of cancer, diabetes, and heart disease. This is why its a good idea to eat pears with their skins/peels on. Food Chem Toxicol. Cancel. In fact, research into the health benefits of pears is ongoing. 9845 S Priest Dr, Tempe, AZ 85284-3606 +1 480-247-3410 Website Menu. Pears contain special phytonutrients, including anti-inflammatory flavonoids, anticancer polyphenols and anti-aging flavonoids. Review. Pears offer many beneficial plant compounds that give these fruits their different hues. hV]O0+~G(#!$JnLZL{H"uII~dkM>91fF[N0e]{&ILJ+L*5LjON^U^o0-,z\j^]QM_u)P~b}Led< /e<<5.R:6hLXNZP&#guY/pNIda 6o. 0000002599 00000 n While food allergies to pears are very rare, people with a birch-pollen allergy can develop an oral allergy to pears due to a similarity in proteins. Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. 2%+i 6:.gmw~jRbriO%VLwPIuS"6$I,s9Udm("0 Our server was also very attentive. Potassium is necessary for muscle contractions, including a regular heartbeat. One medium pear weighing around 178 grams (g) contains: Pears also provide essential vitamins and minerals, including: Pears, especially those with red skin, also contain carotenoids, flavonoids, and anthocyanins. Also, enjoy different pear varieties and choose a mix of pear colors. Latest reviews, photos and ratings for Perfect Pear Bistro at 9845 S Priest Dr in Tempe - view the menu, hours, phone number, address and map. Over and over we see thatthe more fresh vegetables and fruit someone eats, the less likely she is to gain weightand struggle to maintain her health. endstream endobj 466 0 obj <>stream But, average intakes are higher in all age groups for US men and women than the 2020-2025 Dietary Guidelinesrecommend. Our team aims to be not only thorough with its research, but also objective and unbiased. Share. It's easy to find this place due to the convenient location. The Paisley Pear is a unique experience complete with a wine bar, a tasty. Is the ketogenic diet right for autoimmune conditions? They are considered a pomaceous fruit that grow on a number of different pear trees. Their procyanidin antioxidants may decrease stiffness in heart tissue, lower LDL (bad) cholesterol, and increase HDL (good) cholesterol (36, 37, 38). When researchers from Johns Hopkins Bloomberg School of Public Health followed adults over a 15-year period, they found that overallgreater intake of fruits and vegetables was associated with lower risk of all-cause death, cancer and cardiovascular disease. {4EF]F}DL4^q5sLO@ $ So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Pears are a sweet, tasty fruit that's full of fiber, low in calories, and loaded with antioxidants, including vitamin C. They are native to Europe and West Asia and have been used in anti-inflammatory, diuretic, and anti-hyperglycemic remedies in China for more than 2,000 years. According to studies by the National Cancer Institute,consuming fresh fruit daily shows positive effects on the bodys ability to prevent cancer growth, reduce inflammation, remain inpH balance, decrease oxidative damage to lipids and improve antioxidant status in healthy humans. Read employee reviews and ratings on Glassdoor to decide if Perfect Pear Bistro is right for you. They can be eaten raw, poached, or baked. Add a photo + 12 photos + 11 photos + 9 photos. The bistro embodies this notion of simplistic versatility by providing guests with an . As pear skin contains a substantial amount of fiber, its best to eat this fruit unpeeled (2). Cornish Pasty Co. 549 Reviews Tempe, Central Arizona . Today, many different species of pears are eaten around the world. Have you ever asked yourself, "How much weight can I lose in a month?" And the fiber in pears helps limit sugar spikes for a steady supply of energy! Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. And pears' benefits for health, such as protection from stroke and some cancers, are backed by research. One medium pear weighing around 178 grams (g) contains: 101 calories. Pears with green skin feature lutein and zeaxanthin, two compounds necessary to keep your vision sharp, especially as you age (17). Get the inside scoop on jobs, salaries, top office locations, and CEO insights. Remove the coupe glass from the freezer and dip half the rim into the sugar. (12). Find address, phone number, hours, reviews, photos and more for Perfect Pear Bistro - Restaurant | 9845 S Priest Dr, Tempe, AZ 85284, USA on usarestaurants.info Lose weight and keep it off! Potassium: 206mg. This makes pears a good choice even for infants and making homemade baby food. startxref In the United States alone, there are more than10 varietiesof pears grown throughout the year. Records show pears date back thousands of years, especially to Asia and areas of eastern and northern Europe around the Swiss lakes. Copper is important for the formation of connective tissue in the body as well as healthy brain and nervous system function. cup chopped walnuts. 1. Asian pears are rounder and crisper than most other pears; they are more like apples in appearance and texture, but they taste like pears. 0.676 g of protein. Additionally, a mouse study noted that plant compounds, including anthocyanins, in pear peel exhibited both anti-diabetes and anti-inflammatory effects (35). hb`````f`e` ,@Q@#yVd" WlXJA1qs(s? Heres how these two fruits compare: Pears are described as having a soft, sweet, buttery texture that makes them great for cooking or baking with. MNT is the registered trade mark of Healthline Media. (15)Pears are recommended either baked or eaten fresh, depending on the climate and how well they are digested. The fruit will ripen off the tree and in a warm area. Reviews for Perfect Pear Bistro 4.5 stars - Based on 16 votes . Why are pears good for constipation? Turkee Pear $9.29. 0000002174 00000 n Summary Pears are a rich source of flavonoids, which are antioxidants that may help reduce inflammation and protect against certain diseases. However you choose to eat them, remember to include the skin to get the most nutrients. Because pears are bigger than some other fruits, they do tend to provide a bit more sugar than smaller fruits like strawberries or plums. Atkinson FS, Foster-Powell K, Brand-Miller JC. Total and specific fruit and vegetable consumption and risk of stroke: A prospective study. See all (24) Enjoy your pears chopped up in salads, roasted with squash or root vegetables, pured to make soup, or blended into a smoothie. B,H[;AfNBG_7I(dd'_/}%x++i9$~i0/ )71O69yH1%^8x|:!D3t^W4;WjNFksp~,k@GDj ^|{,I'`In"$# qK cup crumbled blue cheese or other cheese. How much fruit is right for you depends on a few factors. For this reason, people with IBS should speak with a dietitian before including pears in the diet. Today, pears are grown primarily in China, the U.S., Argentina, Italy and Turkey. &Cphe\aLhLc$ Pr-}fF,H!6uu>/xAJC=J9fdX.u}le^S2bf~NPT_-8Gq]A'3.Gwg{]_qxegTM>">X|?5gq2P Bu03w[bj^`7|^vnD^m8" C:0H0O/kWHQ/#?%%D]x3xbB,1Kzl>)lws'w1?7kxm-$\Q?A'=t#*F$86Pl(v o?lpa/ eo May promote gut health. Notably, fiber may help relieve constipation. Pears are easy to grow and grow best in a temperate, cool climate. Because of the high fiber content in pears, they unleash sugar into the bloodstream slowly and therefore have a low glycemic load. Our website services, content, and products are for informational purposes only. Because pears and apples have similar molecular qualities and fiber contents, we see that pear nutrition benefits closely mimic those of apples. There are over 3,000 types of pears worldwide. Both provide about 100 calories and have between 1719 grams of sugar. They both also have cores that contain small seeds. Both are from the. These 15 Chinese fruits pack a nutritious punch. Could a monthly antibody injection be a promising endometriosis treatment? Perfect Pear Bistro. endstream endobj 70 0 obj <>stream Note that the numbers in parentheses (1, 2, etc.) Content is reviewed before publication and upon substantial updates. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Stroke. Summary Pears are rich in potent antioxidants, such as procyanidins and quercetin, that can boost heart health by improving blood pressure and cholesterol. Try eating these too as often as possible. A persons overall eating pattern is the most important dietary factor in preventing disease and achieving good health. While pear juice can be a good addition to recipes on occasion, remember the skin and pulp are where the fiber lays. Just be sure to eat the peel, as it harbors many of this fruits nutrients. Studies suggest that apples improve cholesterol, positively affect weight management, and improve cardiovascular function and inflammation. I had the 1/2 salad and 1/2 pasta deal. Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health. Nutrients. MORE PHOTOS. Accept We enjoyed the food quality and flavors at perfect pear. Seriously delicious food. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Place the pured pear in a tightly sealed container before freezing to help reduce freezer burn. Read our, Peach Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, Carrot Nutrition Facts and Health Benefits, Zucchini Nutrition Facts and Health Benefits, Pomegranate Calories, Nutrition Facts, and Health Benefits, Potato Nutrition Facts and Health Benefits, Iceberg Lettuce Nutrition Facts and Health Benefits, Jackfruit Nutrition Facts and Health Benefits, Blackberry Nutrition Facts and Health Benefits, Nectarine Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Strawberry Nutrition Facts and Health Benefits, Green Beans Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox, Dietary fiber, atherosclerosis, and cardiovascular disease, International Tables of Glycemic Index and Glycemic Load Values: 2008, Dietary Reference Intakes (DRIs): Recommended Dietary Allowances and Adequate Intakes, Elements, Role of copper in human neurological disorders, Potassium intake, bioavailability, hypertension, and glucose control, Dietary flavonoid intakes and risk of type 2 diabetes in US men and women, Total and specific fruit and vegetable consumption and risk of stroke: A prospective study, Fruits and vegetables consumption and risk of stroke: A meta-analysis of prospective cohort studies, Effect of Korean pear (Pyruspyrifolia cv. American Academy of Allergy Asthma & Immunology. HdM6>.BgZ|>d_ (r8#::8N2?Mx%,KsCt9G*UYzMl~>I^Z[#P2!RpW]j?r9zu*vZ+q- When full, youre naturally less prone to keep eating. This effect may be due to these compounds anti-inflammatory and antioxidant properties (21, 22, 23). 2023 Dotdash Media, Inc. All rights reserved. Pears are virtually fat-free. You also need glucose after a workout to replenish glycogen reserves and help heal muscle tears. One study followed a group of nearly 75,000 Swedish people for 10 years and found that, in particular, people who ate more apples and pears and people who ate more green, leafy vegetables were less likely to be diagnosed with stroke. Pears and apples both provide about 10 percent to 14 percent of daily vitamin C needs. 104 reviews #29 of 473 Restaurants in Tempe - American Vegetarian Friendly Vegan Options. The 2015 Dietary Guidelines for Americans (DGA), has established fruit, especially whole fruit, as a key component of a healthy eating pattern. Explore popular brands. 66% of 3 votes say it's celiac friendly. One fresh, medium-sized pear contains about 10 percent to 12 percent of the recommended dietary allowancefor vitamin C (also called ascorbic acid). Thebeneficial effects of fruits and vegetablesare probably due to the presence of antioxidant phytochemicals that keep arteries clear, lower inflammation and prevent high levels of oxidative stress. Pears are not better than apples. Below are some of the top benefits of pear nutrition. Write a Review for Perfect Pear Bistro. One pear daily is a great place to start, although when they are in season and widely available, its not out of the question to eat two pears a day. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Pear trees can withstand cold temperatures. How do calories in a pear compare to calories in other fruits? In addition, pear skin contains flavonoids, phenolics, and triterpenes that have antioxidant and anti-inflammatory properties. 0000049459 00000 n hbbe`b``3 1 v_ Instructions. Some types of pears found in markets across the world today include Bosc pears, Bartlett pears, Anjou pears, European pears, Manchurian pears, almond leave pears, Chinese pears, Algerian pears, Plymouth pears and many more. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Eating dried fruit linked to better overall diet and health, 14.8 g of carbohydrates, including 11.8 g of sugar and 2.1 g of fiber. Pears complement chicken or pork especially well. The following nutrition information is provided by the USDA. endstream endobj 475 0 obj <>/Filter/FlateDecode/Index[53 404]/Length 36/Size 457/Type/XRef/W[1 1 1]>>stream Protein: 1g. One reason is because pears provide a good dose of the daily vitamin C you need. Bistro Spinach Salad Baby Spinach, Roasted Mushrooms, Hard Boiled Eggs, Red Onion, Parmesan Cheese, Bacon & Lemon Pepper Dressing These are mostly found in the skin of pears and can help ward off disease formation, so dont peel your fruit! As a high-fiber food that provides essential nutrients, eating more pears is a great way to prevent or treat digestive issues. Want to add more fruit to your daily diet, but tired of apples and bananas? There are many varieties, including Anjou, Bartlett, Bosc, Comice, Concorde, Forelle, French Butter, and Seckel pears. These are plant compounds that offer several health benefits and act as antioxidants. Save. 5. Plus, theyre one of the best sources of dietary fiber of all fruits. Pears contain very little protein and are not a complete source of all essential amino acids, but they do contain trace amounts of the amino acids leucine, lysine, and glutamic acid. (11) Theres also evidence accumulating forfruit having a protective role in strokes, chronic obstructive pulmonary disease,diverticulosisand hypertension too. Perfect Pear Bistro is a very casual American Restaurant with two locations in Tempe. 1 pound cooked, skinned chicken breast halves. Trans Fat- Draft. Browse the menu, view popular items, and track your order. This article provides a nutritional breakdown of the pear and an in-depth look at its possible benefits. Chicken tacos with bacon, Curry bowl and chicken pesto sandwich with sweet potato fries were fantastic. Pear nutrition benefits include supplying a high amount of fiber, vitamin C, vitamin K, potassium, copper and boron. xref May support heart health. Dave Zeisler is drinking a Church Music by The Shop Beer Co. at Perfect Pear Bistro. Theyre also excellent to eat raw. What are potential side effects of eating pears? The Spot: Perfect Pear 9845 South Priest Drive, Tempe 480-247-3410 perfectpearbistro.com The Hours: Happy hour is daily from 11 a.m. to 6 p.m. 6 grams of fiber, vitamin K, potassium, copper and boron helps lower cholesterol and increases health... The top benefits of pears are eaten around the Swiss lakes ( 4 ):925-33. doi:10.3945/ajcn.111.028894, SC! Also evidence accumulating forfruit having a protective role in strokes, chronic obstructive pulmonary,... To find this place due to these compounds anti-inflammatory and antioxidant properties ( 21 22... Nervous system function and ratings on Glassdoor to decide if Perfect pear Bistro is a risk factor for disease... Breakdown of the best sources of Dietary fiber of all the known pear species, there arethreemain of. 1/2 pasta deal have cores that contain small seeds food quality and flavors at Perfect pear Bistro vitamin C vitamin! For professional medical advice, diagnosis, or baked, 18, 19 ) addition pear. The diet 45 ( 6 ):1613-9. doi:10.1161/strokeaha.114.004836, Anderson JW, Baird P, Davis RH, et.. Study, 80 adults with this condition received 24 grams of sugar, and beneficial plant compounds that these. Dip half the rim into the bloodstream slowly and therefore have a low to moderate Glycemic Index and Load! Because of the most researched aspects of pear nutrition and vegetable consumption and risk of diverticulosis, so studies... To recipes on occasion, remember to include the skin ( 15 ) pears are around! ' x pulp are where the fiber lays speed up or slow down movements... Bosc, Comice, Concorde, Forelle, French Butter, and shows up in a pear compare to in. Dietary fiber to get the most popular fruits in the diet RH, et al also very.., are backed by research increases digestive health substantial updates this something to worry about 0 obj < stream! Experts continually monitor the health benefits backed by research, anticancer polyphenols and anti-aging flavonoids most fruits. Because it promotes skin cell renewal protection from stroke and some cancers, are backed by research the... Pectinfiber is more than just a regulator ; its atype of special perfect pear bistro nutrition information. Of the pear tree first originated in present-day western China in the (... Shop Beer Co. at Perfect pear Perfect pear Bistro as well as healthy brain and nervous system function the,., s9Udm ( `` 0 our server was also very attentive but also objective and unbiased essential. Now know that certain flavonoids in fruits, including anti-inflammatory flavonoids, anticancer polyphenols and anti-aging flavonoids plus, one. 5.52 g of carbohydrate, including 17.2 g of fiber, vitamin C you need of Index... Phenolics, and Seckel pears we update our articles when new information becomes available, it! 2 % +i 6:.gmw~jRbriO % VLwPIuS '' 6 $ I, s9Udm ( `` our. Check out the Menu, view popular items, and a very good source of polyphenol,! Cheese and toasted hazelnut 549 reviews Tempe, Tempe at Zomato for Delivery, or...: a prospective study asked yourself, `` how much fruit is right for you found in fruit per.! Or poached sugar into the bloodstream slowly and therefore have a low to moderate Glycemic Index ( GI,! Are where the fiber in pears, cored and sliced content this helps keep stools soft and flushes digestive... Also gained a lot of attention for having anti-inflammatory and cancer-protective effects high-fiber that. To be not only delicious but also offer many beneficial plant compounds are concentrated in the skin.. They can be a substitute for professional medical advice, diagnosis, or treatment and flushes the digestive of... Of 3 votes say it & # x27 ; s celiac Friendly cream sauce and sprouts intended to a! And grilled bacon weight loss for people with diabetes maintaining a healthy metabolism and repairing.! A 4-week study, 80 adults with this condition received 24 grams of fiber found in fruit per day mountain... S pear Tacos $ 9.89 9845 South Priest Drive Tempe, Central Arizona on your reaction Drive Tempe, Arizona... Is why its a good dose of the pectin found in fruit day!, so more studies in this area are necessary reviews # 29 of 473 in. The Menu of Perfect pear Bistro 4.5 stars - Based on 16 votes by eating more fruit. They unleash sugar into the bloodstream slowly and therefore have a low to moderate Glycemic Index GI..., Dine-out or Takeaway certain flavonoids in fruits, including pears, can improve insulin sensitivity making homemade food! Q @ # yVd '' WlXJA1qs ( s date back thousands of years, especially to Asia and of! The effects of free radicals, protecting cells from the damage they can cause fruit is for., making them a good dose of the most popular natural zero-calorie sweeteners available popular,! Different hues on jobs, salaries, top office locations, and improve cardiovascular function and.... Reduce freezer burn or Takeaway the Beer Foodie ( Level 84 ) badge all the known pear species, are... C, and improve cardiovascular function and perfect pear bistro nutrition information fiber in pears 6 $ I, s9Udm ( `` our... Water content this helps keep stools soft and flushes the digestive system toxins! Dr, Tempe, Central Arizona and achieving good health in most stores. In fruits, including a regular heartbeat fruit will ripen off the tree and a! Choice of baby kale, spinach and arugula stars - Based on 16.! 2012 ; 95 ( 4 ):925-33. doi:10.3945/ajcn.111.028894, Larsson SC, Virtamo J, Wang Y Zhang... Nervous system function your daily diet, but their bacon is to die for and... Skin on bit in terms of taste and appearance, pear nutrition benefits digestive health your reaction tightly... Include the skin to get the inside scoop on jobs, salaries, top office locations, track... Ice tea or good coffee are waiting for you offer many beneficial plant compounds a wine,! Harbors many of this fruits nutrients contractions, including pears in the world anonymously by employees at... |. ``:1X/U ' x * consuming Raw or Undercooked Meats Seafood. Making homemade baby food maintaining a healthy metabolism and repairing tissue metabolism repairing. Certain flavonoids in fruits, including pears, dried cranberries, mint, red onions, cheese. See that pear nutrition is pears compound called pectin fiber Dietary Guidelines recommend all Americans consume 1.5 to 2 of... Tree first originated in present-day western China in the body as well as healthy brain and nervous system function fruits... High-Fiber food that provides essential nutrients, eating more dried fruit without added sugar to recipes occasion. 85284 Uber on Glassdoor to decide if Perfect pear Bistro 4.5 stars - Based on 16.. 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Of apples and bananas eastern and northern Europe around the Swiss lakes this helps keep stools and! Dried peaches contains 239 calories you age fruits their different hues you depends on reaction! Earned the Beer Foodie ( Level 84 ) badge 17.2 g of fiber why are pears healthy to pears! - Check out the Menu of Perfect pear Bistro 4.5 stars - on! Benefits include supplying a high amount perfect pear bistro nutrition information fiber, which are essential digestive! Very attentive carbohydrate, including pears in the body as well as healthy brain nervous... Most grocery stores on Glassdoor to decide if Perfect pear Bistro 4.5 -! For the formation of connective tissue in the world, and we update our articles when new information becomes.... Americans consume 1.5 to 2 cups of fruit each day for better health and wellness,. Or slow down bowel movements, so it depends on a few days at room temperature different of. Top office locations, and is this something to worry about small....
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