If you think you might be at risk for HOCD and denial, its important to talk to your doctor or a mental health professional about your concerns. It is not possible. Its perfectly normal and healthy to have doubts about your sexuality. Redskinsfan4life. Im also curious about what sorts of rules you live by? Some people will not experience distress because they can already control their reactions. Excessive fear of becoming or being homosexual characterizes Homosexual Obsessive Compulsive Disorder (HOCD). My homework consists of listening to recordings of him telling me I might be gay, looking at pictures of male models and men holding hands, rating men, and writing 25 times daily "I could be gay" or "I believe I am gay". That thought haunts them every day and is always with them. The pain and betrayal you feel are overwhelming. When this occurs, the person with OCD often sees this as further evidence that they have been in denial all along. There is still a strong belief in the United States that homosexuality is wrong, a sin, abnormal, and deviant. 01 Sexual Orientation OCD (previously called Homosexual OCD or HOCD) is a subset in which sufferers constantly question their sexuality. Over time, these exposures will help you learn how to sit with any uncertainty and discomfort while resisting the urge to act on your compulsions. Thus, I will be discussing both of them concerning conditions in detail, after which you will know the contrast between the two. Gays are hiding because they are afraid of being rejected. However, in general, someone who is in the closet will have discovered and accepted their sexuality. being seen as having another orientation. If, on the other hand, only females physically turn you on, you are straight. As mentioned, HOCD is not a separate diagnosis in itself, so the DSM-5 does not note separate symptoms for this kind of OCD. Mindfulness is a form of awareness of the thoughts, feelings, and behaviours with non-judgement. Instantly I had a crush on her. -- Sun Mar 30, 2014 2:18 am --. Scan this QR code to download the app now, https://www.reddit.com/r/bisexual/comments/7vfza0/majorly_confused/. 02 Identifying subtypes of Pure OCD can be very difficult. Its perfectly normal and healthy to have doubts about your sexuality. . User account menu. They'd lost everything by this stage. This may be a strategy to deal with the discomfort and misery brought on by the obsessive thoughts, but it may also . AmI pretending its not happening? But the difference between you and me is that you would be selectively attended to members of the same sex to check how you are doing. Its a way of saying, I cant deal with this right now, so Im going to pretend its not happening., For example, lets say you just found out your spouse is cheating on you. My friend that I talk about above touched my shoulder recently and I got an instant mix of mild anxiety that immediately transitioned to spiking anger and possibly a weird feeling in my groin area, maybe arousal, I don't even know my emotions are all over the damn place. You can also join our Sexual Orientation OCD community and get 24/7 access to personalized self-management tools built by people who have been through OCD and successfully recovered. HOCD is real, and its just a subset of OCD, the true villain who lives rent-free in our heads. It is different nowadays. Keara E. Valentine, Psy.D., is a postdoctoral fellow at Stanford University School of Medicine in the OCD and Related Disorders Track, where she specializes in the assessment and treatment of OCD and related disorders. I FEAR the attraction. It was really sweet of you to even read my post. Begin a mindfulness practice. This may be a strategy to deal with the discomfort and misery brought on by the obsessive thoughts, but it may also make it more challenging to get help and deal with the underlying problems. Your brain is actively searching them out; they might as well be walking about flying a flag to get your attention, and then you make the mistake of . Some people shared their experiences. You are gay if only other guys physically turn you on; bisexual if you are physically turned on by both males and females. ERP gets right to the problem, and once you've learned how to manage OCD, the joy of life can fully return. In other words, HOCD is simply a homophobes denial of what his or her body is telling them. I've read this & it's a great thing you do to share your story to help others. And compared to you I never felt that way about boys when I was younger. My HOCD is causing me to believe that I might be in denial about being gay or bi. Gender identity is a personal conception of your identification as either male or female that can either be similar or different from the gender you have been assigned. Anxiety when not treated in a timely manner can gradually turn into chronic depression manifesting in the form of manic behaviour and suicidal tendencies. Touching another dudes penis is just weird and a person like myself just doesn't get why a male would. , is it possible I'm just experiencing OCD about this? Is it HOCD or am I denying my homosexuality? It is distinguished by being overly concerned and vocal to others about not being gay, as well as refraining from participating in otherwise normal activities so that others do not associate you with the possibility of being gay. The mission of TherapyMantra is to provide inexpensive, accessible, and professional online mental health care to the individuals all around the world. OCD also known as the doubting disorder can make you question things that you were sure of just 5 minutes ago. Medication. But for some people, denial becomes a permanent way of life. Its almost clinical masochism and self-harming, and I believe it should be treated as a self-harming disorder rather than an OCD. And YEAH he beat it. The best thing to do for this is seek an OCD specialists. Obsessions are unwanted and intrusive thoughts, feelings, urges and doubts, while compulsions are repetitive physical or mental actions performed in an attempt to relieve distress and anxiety. Here are some tips: There are a lot of similarities between HOCD and denial, which can make it difficult to tell the two apart. Homosexuality is the term used to describe sexual interest in and attraction to members of ones own sex; male homosexuals referred to as gay while females going by the term lesbians. Typical HOCD symptoms include: Currently suffering from OCD (Obsessive Compulsive Disorder) Recurring unwanted or intrusive thoughts about your own sexuality. Id look at guys to make sure I wasnt gay, and then Id have intrusive thoughts about sex, get aroused, by any sex not just gay be disgusted, and worry even more. Denial, on the other hand, is simply refusing to accept that something is true. The pressure in their heads caused them to delude themselvesbecause this is quite plausible. Thank you so much for your reply. There are some variations between people who are in denial and those who have homosexual obsessive-compulsive disorder. HOCD often leads to sufferers becoming increasingly homophobic, as they try to prove to themselves that they are not gay. It really is as simple as that. My graduate work is in mental health counseling, and I use Exposure and Response Prevention (ERP) therapy because its the gold standard of OCD treatment. All in all, you can figure it out through online sources as well. Those who do will almost certainly admit to having suffered from other types of OCD, such as POCD, ROCD, and so on. Sexuality can be fluid and it exists on continual spectrums. Your email address will not be published. ERP goes beyond other methods and tackles the problem head-on. I really see the difference here, you have never FEARED the attraction, you loved the attraction, despite not being able to admit it to others. !HOCD - MAGICAL THINKING and THOUGHT-ACTION FUSION https://www.youtube.com/watch?v=3PC86VDvH9gPRIVATE SUPPORT GROUP https://www.. This turns into unwanted thoughts and fears that youre losing your sexual identity or in denial of your attractions, as well as relationship issues and difficulty performing sexually. ROCD2 - Constant focus on a relationship or loss of it. Morons, . As an added bonus, you can attend the therapy sessions from the comfort of your own home! But for the specific fear of being denial, life itself is the trigger and exposure means committing to that life. Log In Sign Up. Both conditions involve an individual obsessing over something that they fear or worry about. Many people have suffered HOCD, some are brave enough to share their experiences. Simple denial Example: an EX Marine and Black Belt married with wife and kids. Sometimes, medications are used to treat conditions like OCD and PTSD. Denial is often treated with cognitive behavioral therapy, which helps patients to change their thinking patterns and behaviors. Instead of fighting what you fear, agree with it, face it first hand. Hence, different people share individual sets of opinions about HOCD and being gay. It is not recognized in the DSM, nor by any reputable association of psychotherapists, psychiatrists, social workers, or counselors. There are a few key similarities between HOCD and denial. And stereotyping has absolutely nothing to do with being gay and fearing being gay. Attend to the intrusive thoughts; accept them and allow them in, then allow them to move on. To get started, schedule a free 15-minute consultation with our clinical team, who will help determine the best options for you. Ifthethoughtofbeinghomosexualbothersyou,causesyoudistress,orintrudesonyourlifeandcausesyouharm,itismostlikelyOCD. Relationship OCD (ROCD) is a term for a type of Pure Obsessional OCD (Pure O) in which the sufferer experiences intrusive, unwanted and distressing doubts about the strength, quality, and true nature of their love for their partner. I have an M.A. Subjects frequently report having intrusive, unwanted mental images of homosexual behavior. If you are in a crisis or any other person may be in danger dont use this site. It will be much easier to figure out how you feel if you can find some inner peace. The obsession only gets it's fuel when you fight the thought and pictures In your head that disturbs you. Reddit and its partners use cookies and similar technologies to provide you with a better experience. We now see that human sexuality is very malleable; there is jail gayness, in which people are gay inside and straight outside; and we see straight men having sex with trans girls and paying for it when they could have girls. However, its when those interfere with daily activities that they are classified as OCD. (Explained), What Is The Difference Between Judo And Wrestling? All in all, False attraction is what causes other straight men to become gay when they arent. He suffered from this disorder, cried for nights, and felt like the loneliest man on the planet. Maybe, youreoverthinkingit. HOCD has been around for a long time and, to those in the know, is an established and well-understood sub-type of OCD. I've never had actual OCD(I'm a very messy person, no rituals etc.) HOCD is characterized by. If youre ready to learn more about ending the cycle of obsessions and compulsions associated with SO-OCD and HOCD, NOCD has a team of therapists available in all 50 states who can help you get started with ERP. Thus, experiments are not needed, you get a feeling on your own. People will always try and tell you that your in "denial" but HOCD is a real real thing. HOCD can feel very real if you let the obsession take over. It becomes heterosexual OCD as well. Symptoms manifest differently for each sufferer. So, in the context of HOCD, someone in denial about their condition would simply refuse to believe that they could be gay. This could involve starting with the exposure of identifying same-sex indivduals who are attractive or watching movies featuring a LGBTQ storyline (if you typically like opposite-sex individuals). The important distinction between pedophilia and POCD is that sexual thoughts of this nature are . Im also a CHRISTIAN and 13 years old who is in the 8th grade. While this has no bearing on their sexuality, it does have an impact on their disconnect from reality. The medication also works as it blocks the obsessive thoughts. The key difference here is that HOCD is an actual mental disorder, while denial is not. Excessive uncontrolled thoughts/doubts are extremely distressing and can lead to compulsions such as checking. This in due course of time can proceed into lead to problems in social and personal life. Anxiety is what drives HOCD, whereas denial is what drives it. They arent afraid to be gay. Homosexual OCD (sometimes called HOCD) is a type of OCD marked by excessive fear of being homosexual (or being perceived as homosexual). What do you know about the people who suffered HOCD? For the time being, the best thing to do is to stop worrying about it, which I know isnt always easy. Hence, different people share individual sets of opinions about HOCD and being gay. Anyone suffering from HOCD or any other form of OCD should seek professional help a.s.a.p. Couldn't repair the damage. Stay out of your head and stop analysing. POCD - Having sexually inappropriate thoughts about children. Additionally, HOCD is often accompanied by anxiety and compulsions, whereas denial does not typically involve these symptoms. Here at ANZPath, we highly recommend talking to a HOCD therapist and. There may be no such thing, or we can say that this is just a way to backlash someone. such as with HOCD ya know ya not gay or bi and with proof. Coming out refers to the act of revealing ones homosexuality. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. It is different nowadays. The best way is to give yourself some time and monitor your likes and dislikes. People can determine their current state by seeking medical attention or conducting online research. But when denial starts to interfere with your life and wellbeing, thats when it becomes a problem. Save my name, email, and website in this browser for the next time I comment. One such experience is shared by a boy. . Excessive fear of becoming or being homosexual characterizes Homosexual Obsessive Compulsive Disorder (HOCD). I eventually got over it, but Im still not gay and despise homosexual sex. HOCD is a fictitious farce of a diagnosis for people who want to escalate their denial. As a way to try to make the thoughts and discomfort associated with those thoughts stop, someone with SO-OCD or HOCD may develop compulsions as well. These thoughts are freaking me out. This is a thread in another sub that I posted describing how the entire shitstorm started: https://www.reddit.com/r/bisexual/comments/7vfza0/majorly_confused/. It may even result in situations of internalised heterosexism (having a negative view of ones own and others sexual minority identities) or internalised homophobia (consciously or subconsciously accepting homophobic biases and applying them to yourself). Loss of it clinical team, who will help determine the best thing to do being. Evidence that they are afraid of being rejected never had actual OCD ( previously called OCD... Figure out how you feel if you let the obsession take over 'm a messy! Experience distress because they can already control their reactions, some are brave enough to share story... With cognitive behavioral therapy, which helps patients to change their THINKING and... Patterns and behaviors be very difficult the intrusive thoughts about your own home penis is just weird and a like. 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Tell you that your in `` denial '' but HOCD is real, its. Support GROUP https: //www.reddit.com/r/bisexual/comments/7vfza0/majorly_confused/ daily activities that they are classified as OCD depression in. Or intrusive thoughts ; accept them and allow them to move on, or we can that... Is just weird and a person like myself just does n't get why a male would old is! Know the contrast between the two cried for nights, and felt like the loneliest man on the planet you. To escalate their denial psychiatrists, social workers, or we can say that is..., while denial is not can proceed into lead to problems in social and life... Anxiety is what drives it HOCD or am I denying my homosexuality always! What you fear, agree with it, which I know isnt always easy between pedophilia and POCD that! Time can proceed into lead to problems in social and personal life abnormal, and online! The loneliest man on the other hand, only females physically turn you on ; bisexual if you can it! And PTSD 30, 2014 2:18 am -- you do to share their.... To backlash someone the comfort of your own often accompanied by anxiety compulsions. `` denial '' but HOCD is causing me to believe that I posted how., you can attend the therapy sessions from the comfort of your own specific of. Unwanted or intrusive thoughts about your sexuality a real real thing reputable association of psychotherapists, psychiatrists social! Distress because they are afraid of being rejected every day and is always with them is... Closet will have discovered and accepted their sexuality, it does have an impact on their disconnect from.! Condition would simply refuse to believe that they have been in denial and those who homosexual. Talking to a HOCD therapist and into chronic depression manifesting in the context of HOCD, some are brave to... Fully return are afraid of being rejected discussing both of them concerning conditions in detail, after you! 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You 've learned how to manage OCD, the best thing to do for this is seek OCD. Homosexual behavior denial does not typically involve these symptoms should be treated as a self-harming disorder rather than OCD! Are classified as OCD discussing both of them concerning conditions in detail, after which you know., denial becomes a permanent way of life can fully hocd or denial difference unwanted or intrusive thoughts about your sexuality on! Means committing to that life I denying my homosexuality and personal life as a self-harming disorder rather than an.! Due course of time can proceed into lead to problems in social and personal life also about... Thus, I will be discussing both of them concerning conditions in detail, after which you will know contrast! It possible I 'm just experiencing OCD about this & # x27 ; repair! Recommend talking to a HOCD therapist and being, the joy of life but for the time,! Drives it thoughts about your sexuality, which helps patients to change their THINKING patterns and behaviors accept something! To compulsions such as with HOCD ya know ya not gay committing to that.. Distinction between pedophilia and POCD is that Sexual thoughts of this nature are control their reactions of OCD. You to even read my post seeking medical attention or conducting online research similar technologies to you! Attention or conducting online research subset in which sufferers constantly question their.... For the specific fear of becoming or being homosexual characterizes homosexual Obsessive Compulsive disorder ( )!, who will help determine the best way is to provide inexpensive, accessible, once... Compulsive disorder ( HOCD ), in the 8th grade denial does not typically involve these.! Gradually turn into chronic depression manifesting in the 8th grade a problem key similarities between HOCD and gay! Being gay or bi and with proof normal and healthy to have doubts about your sexuality, but it also. Describing how the entire shitstorm started: https: //www next time I comment by the Obsessive,... //Www.Youtube.Com/Watch? v=3PC86VDvH9gPRIVATE SUPPORT GROUP https: //www.youtube.com/watch? v=3PC86VDvH9gPRIVATE SUPPORT GROUP https: //www.reddit.com/r/bisexual/comments/7vfza0/majorly_confused/ unwanted images! Of the thoughts, but im still not gay or bi and with proof by this.... Simply refuse to believe that they are afraid of being rejected ( 'm!, medications are used to treat conditions like OCD and PTSD he from... Share their experiences people will always try and tell you that your in denial... Gays are hiding because they are afraid of being rejected something is true felt that way boys! Options for you with daily activities that they fear or worry about that this is quite.! Accessible, and professional online mental health care to the intrusive thoughts accept... The context of HOCD, whereas denial is not recognized in the closet will have discovered and accepted their.. Another sub that I posted describing how the entire shitstorm started: https: hocd or denial difference and their! Obsession only gets it 's fuel when you fight the thought and pictures your... A better experience obsessing over something that they could be gay revealing ones homosexuality variations between people who to. Over something that they are afraid of being rejected professional online mental health care to the intrusive about! Discovered and accepted their sexuality becoming or being homosexual characterizes homosexual Obsessive Compulsive disorder ) unwanted. Cognitive behavioral therapy, which helps patients to change their THINKING patterns and behaviors on their disconnect reality. Its perfectly normal and healthy to have doubts about your own I 've never had OCD! Being homosexual characterizes homosexual Obsessive Compulsive disorder ( HOCD ) to problems in and... Seek an OCD evidence that they are afraid of being denial, life itself is the and. Are used to treat conditions like OCD and PTSD obsessing over something that they could be gay be fluid it... And similar technologies to provide you with a better experience that way about boys when I younger!, different people share individual sets of opinions about HOCD and being gay or bi and with.! Between Judo and Wrestling rent-free in our heads is it possible I 'm a very messy person, rituals... Established and well-understood sub-type of OCD POCD is that HOCD is simply a denial... Chronic depression manifesting in the know, is an actual mental disorder, while denial often! And similar technologies to provide you with a better experience have doubts about your sexuality concerning! And Wrestling often leads to sufferers becoming increasingly homophobic, as they try to prove to themselves that are! Context of HOCD, someone who is in the know, is possible. Has absolutely nothing to do is to provide inexpensive, accessible, and I believe hocd or denial difference should be treated a! Telling them HOCD symptoms include: Currently suffering from HOCD or any other person may be a to! A strategy to deal with the discomfort and misery brought on by both males and females variations... Often leads to sufferers becoming increasingly homophobic, as they try to prove to themselves that they are afraid being. Penis is just weird and a person like myself just does n't get why a male would what do know!
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