", Read more: 7 dietitian-approved high-protein breakfasts that have helped me lose fat and gain muscle. He got .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Ben Affleck into fighting shape ahead of playing Batman, helped Gal Gadot transform into Wonder Woman, progammed a nutrition and fitness plan that enabled Alicia Vikander to pack on muscle for the Lara Croft reboot, coached James McAvoy through his "Beast" body transformation, and turned romcom heroine Mackenzie Davis into a super-soldier for Terminator: Dark Fate. Did his muscle memory and neural adaptation from the** Tarzan workouts help with the Northman training move faster? Shadowing you, I make sure the right food is there at the right time and that you eat it all. And one big thing when filming is you have to take all the movement on set during a regular day into consideration. The idea is that you cannot fail and should never feel food guilt. Take control of your EliteProspects profile! Listen to true experts, people with credentials. Set up a cable machine with the bar attachment at head height and stand facing it, holding the handle in both hands. Learn more. We would like to show you a description here but the site won't allow us. Lygdback follows this with a high protein snack of yogurt, walnuts, and cinnamon. New comments cannot be posted and votes cannot be cast. Just ask Alicia Vikander, who began working out with her personal trainer, Magnus Lygdback, seven months before the filming for Tomb Raider, which hits theaters today, even got underway. There are many ways to skin a cat. To revisit this article, select My Account, thenView saved stories. Ive never been a part of a production like that. Train stuff that you think is fun, and something that you need, and is good. If someones tired, and theyre pushing it, the risk of getting injured gets bigger, and so the training has to adapt. Getty/Jean-Baptiste Lacroix/Magnus Lygdback, NOW WATCH: We searched for the best pizza in Naples here's who came out on top, Visit Insider's homepage for more stories, It's time to reframe exercise and stop thinking of it as punishment, doesn't think counting calories is necessary for most people, 7 dietitian-approved high-protein breakfasts that have helped me lose fat and gain muscle. Anyone who has seen the film's trailer will recognize the result; there's one specific moment as Skarsgrd stalks through the frame in the midst of a raid, shoulders hunched and holding a pair of weapons, that he almost appears to be hunting prey like one of his wild inspirations. What explains that time off? Ill monitor what theyre doing in a day physically, adjust their food so they eat the right amount. The "Big Little Lies" alum appears to have welcomed his first child with Tuva Novotny, seven months after the Swedish actress debuted her baby bump. He talks to GQ from his current temporary home in Hampstead, North London, here for a year to keep Gal Gadot at the top of her game for the Wonder Woman sequel. I would say theres always a give. On this shoot, though, we had the weekends off. Partner 1 stretches their right arm . Lygdback adds that you don't need to eat red meat to get your protein, and that chicken, fish and tofu are good sources too. "I hate when we have a guilty conscience after eating something," he said. You can relax, and its more pure. - Verification Badge on your profile, Post a scouting report/trivia/player comment in English (visible here). Directed by Robert Eggers, the film centers around a young Viking prince on his quest to avenge his father's death. To see the finished product, don't miss The Northman in theaters starting April 22. Sure, the actress was under the careful watch of health and wellness trainer Magnus Lygdback (who'll next train Gal Gadot for Wonder Woman 2) for seven months prior to filming. 211k Followers, 822 Following, 811 Posts - See Instagram photos and videos from Magnus Lygdbck (@magnuslygdback) magnuslygdback. as well as other partner offers and accept our. He turned to the same man to build up his Northman body: fellow Swede Magnus Lygdbck. Having already had the experience from Tarzan to pull from, Lygdback already knew how great of a work ethic Skarsgrd had and how he would respond to the nutritional and physical training. Fitness products for all levels. I like to start the day with working out, says Lygdback, because thats when you have the most energy. Magnus Lygdback is known for The Northman (2022), Zack Snyder's Justice League (2021) and Tomb Raider (2018). So we would do legs one day, back and outside shoulders the second day, the third day the chest, front shoulders and core, and the fourth day, arms. Avoiding the mental recruitment of getting tight under a squat while youre thinking about getting ready for a scene. No ones motivated all the time. How different are these workouts than those in the bulk or cut phase? But you can do that for a photoshoot. Thats a great question, no ones asked me that before, I love that question. Combined with sleep deficits from these long days, its a recipe for catabolism, or muscle loss: Unless you really work on maintaining your gains, you might waste away. Does that approach trickle down from a philosophy you have, or is something youve found that worked in films? Thats why they called me. The Beast needed to look unnaturally pumped? Do you guys schedule the shirtless scenes togetheror other scenes where the body is important? The same things work for regular people as well, but my programs are tailored to the actor or actress I work with. Along with working with many movie celebrity clients, Lygdbck has also helped Artists such as Avicii and Lukas Graham to achieve a healthy . Thankfully, Skarsgrd is no stranger to molding his body for a film, having shredded down to play the title role in 2016's The Legend of Tarzan. Those three things make up my weekthats how you make it a part of life. Get the plan I recommend to stay healthy and fit. ", A post shared by Magnus Lygdback (@magnuslygdback). Score 7 celeb-loved fitness finds on sale for New Year's 2023. 1. To become The Beast, McAvoy obviously ate more than a fistful of protein with his meals, says Lygdback, laughing. I dont believe in food restriction. - Ability to add additional data to your career profile: Videos, Images, Social Media, Referrals, Fitness Testing Results and much more! Thats one of those actors where that might be part of their trademark. And then my strength training benefits my jiu-jitsu. Magnus Lygdback Having some healthy carbs from the quinoa ensured Gal's muscles restocked and recovered from tough training sessions so she'd continue to see results, Lygdback says. Edit Profile We might go up in reps, and down in weight, but I dont want you to deadlift with a barbell with 250, 300 pounds on it when youve had six hours of sleep and have been fighting on set for five days straight. But, so far, most of them have improved while filminggetting in even better shape. Obviously he [McAvoy] was brilliant in Split, says Lygdback, but I dont think his physique was where it could have been and I think everyone recognised that within the team. 211K followers. Personal Quotes (1) [on training Alexander Skarsgard for Tarzan] Seven or ten days before Alex began filming we had a camera test, where he took his shirt off for the first time. (No linking to social media.) (The murderer is also his uncle.) Latest news and commentary on Magnus Lygdback including photos, videos, quotations, and a biography. 25shares SHARE TWEET PIN Were all so different in the way we react to training and different methods, programming and nutrition. In order to get into hot, revenging Viking shape, Skarsgrd teamed up with personal trainer/nutritionist Magnus Lygdback. The film's subject matter (and pedigree with auteur director Robert Eggers on board) made Lygdbck especially conscious of the work it would take to develop Skarsgrd's physique for the film. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own. I look at nutrition, training and lifestyle., Having moved to LA to train Britney Spears, Katy Perry, Harry Styles and Avicii, he was introduced to Alexander Skarsgard, who needed serious muscle for 2016s The Legend Of Tarzan. Or do the same things effectively work across the board? "I love food, I love a good glass of wine, I think that we should enjoy food as an important part of life," Lygdbck said. Theres no failure with my system. And 10 days later were totally miserable and we fail. But Lygdbck thinks an easier approach is to keep portion size in check using your hands as a guide. Press J to jump to the feed. Lygdback got him absolutely humongous. Please read the rules! Throughout the month of January, celebrity personal trainer Magnus Lygdback will be sharing a four-week fitness challenge on his YouTube channel, using the same techniques and principles as the. Actor Alexander Skarsgard and trainer/nutritionist Magnus Lygdback on the set ofRobert Eggers Viking epic, Alexander Skarsgrd's Viking Workout Plan, 12 Best Fitness Watches for All Types of Workouts, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Im a believer in balance in life, but sometimes that balance gets thrown out. You dont need a trainermost people cant afford one. Seventeen out of 20 meals should be on point; three out of 20 you should enjoy life. Hi everyone, does anyone have Magnus Lygdback's training plans to share or have they ever tried them? Magnus Method Cut Challenge 00 Days 00 Hours 00 Min 00 Sec ABOUT THE CHALLENGE I designed this 4-week challenge to shred fat, build lean muscle mass and get you CUT. In terms of build, this meant that the end goal was to make Skarsgrd thicker and more muscular so that he would be "imposing." During a push-up, breathe out as you push up. "It happens.". . It feels like the one part of celebrity fitness upkeep more in line with how many people live: less sleep, more work, changing conditions. Build muscle and burn fat with my workouts that guarantee results. Yes. - Connect directly with players, coaches, teams, scouts and agents (optional) "So I just think that we need to work much more on balance and happiness, and that's why I developed my system. So we work the whole body, making sure you move the right way and lift with the right technique. To prepare, McAvoy had to bulk up with a good workout routine. "Because he had already been hitting the gym, and the framework was there, we were able to get more accomplished than I ever imagined.". "For lunch and dinner, I do a fistful of protein, a fistful of fat or carbs or a combination, and two fistfuls vegetables," he said. From award-winning writing and photography to binge-ready videos to electric live events, GQ meets millions of modern men where they live, creating the moments that create conversations. Slow carbs are complex carbs, such as oats, rice, whole-wheat bread, and potatoes. Fitness guides and programs discussions; share your experiences with fitness & nutrition be it programs, books or educational courses. All rights reserved. He doesnt have any pdf or standalone training plans. Not only is James an amazing actor on camera, but he is not afraid of working hard off of it as well., Assault Bike: 5 minutes (30 seconds on, 30 seconds off). Use 6' long band loop for stretching, as well as versatile strength training movements and warm ups. I mean equipment you'd find in a gym like the treadmill, bike, etc. Lunch: Two fists of protein (grass-fed beef, chicken, fish or shellfish) one fist of slow carbs, one fist of good fat (quinoa, barley, brown rice, cold potatoes, avocado, olive oil) and two fists of vegetables. Just approach it with balance., Glass is out on 18 January 2019. For over 20 years, he has become known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. Its an app called playbook app, its got a few celebrity trainers on there. One: What do I like to do? But I love the art form and it gives me something to master. Educate yourself on nutrition. He doesnt work out that much, but as an actor? Working out alongside trainer Magnus Lygdback to help prepare her for the infamous role of Lara Croftthe part famously originated by Angelina Jolie in 2001, of coursethe Oscar-winning . Gal Gadot looks the superhero part in 'Wonder Woman 1984.' Her trainer, Magnus Lygdback, says her workouts emphasized strength training, HIIT, and core. With only 12 weeks to get his new client into beastly shape, Lygdback flew to Montreal, where McAvoy was filming the latest X-Men movie,Dark Phoenix. I always keep a log, and I had valuable information on him from Tarzan, so I knew where to start. How different is maintenance during a shoot? My app features workout programs and individual exercises that you can perform at home or at the gym. I am incredibly proud of the results, said Lygdback. Lygdbck's food philosophy says that 17 of every 20 meals should be "on point" the other three can be whatever you want to eat. Also, I had to go to the chef - to Alex's chef - and up Alex's calories without Alex knowing. The path to Alexander Skarsgrd's role of Amleth, a Viking warrior prince bent on revenge in The Northman, was set long ago. We only use official stats. You cant mess around with [these things] the same way on a film. What should people know and read to get their head around the basic science of fitness and strength? PT to superheroes, monsters and adventurers alike, his exhaustive and, yes, exhausting regime (the Magnus Method) delivers serious results, 10 of the best GQ-approved first watches money can buy, Salma Hayek Pinault Answers Your Questions, Every new DC Comics film and TV series coming in the James Gunn era, An entirely accurate ranking of the 15 best comedy films ever, The real-life secrets to staying fit after turning 40, Watch Harrison Ford and Phoebe Waller-Bridge fall out of a plane in the latest, Matt Damon and Ben Affleck are making a movie about Nike's Michael Jordan deal, Print copies & Digital access for only 1. Well, let me tell you this. Youve gotta listen to your body. Add to Cart. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Sign up for my newsletter to get exclusive workout tips, tricks, updates, and more! We wanted him to have a thicker look. Personal Trainer & Nutritionist Coaching people you might know Get superhero fit with me on my app for FREE now. When you look at your programming, your week, you should look at three things. He has a unique, simple approach to healthy nutrition, which means no restriction or food guilt. Good old Magnus Lygdback had me eating a lot, McAvoy wrote on Instagram when they were done. Lygdbck works in four-day cycles of five meals a day (three meals and two snacks), which means that every four days, your 20 meals start over again. I eat five meals a day, so on a four day cycle, I eat whatever three times. Its 20 a month, has Both Magnus and Don Saladino. Weve just got to adapt. What would Lygdbck say if someone were to have four rather than three more indulgent meals in 20? Magnus Lygdbck shares Skarsgrd's workoutincluding an exclusive training clip. Skarsgrd's muscles are a testament to his work with Magnus Lygdback, the celebrity trainer who helped the actor pack on 20 pounds of muscle and transform into the hulking Viking warrior prince. I try to keep it about the same. I train a lot of top celebrities and now I'm sharing all those workouts with you. Magnus Lygbck doesn't mess around. Breakfast: Four eggs, with mushrooms, onion, spinach and peppers. Celebrity Trainer Magnus Lygdback Just Shared His Daily Diet and Workout Routine The man behind Ben Affleck and Gal Gadot's superhero transformations breaks down how he eats and trains on an. Want more celebrity workout routines? Its millions of dollars [lost] and Id never get hired again. When youre halfway into filming a movie, and its a physical movie, and you have a bunch of half-naked scenes coming up and, lets say, your actors shoulder is starting to feel a little unstable or is hurting, or their forearms are cramping up, and every time we go into the gym, you can tell they would benefit from rest. The actress has celebrity trainer Magnus Lygdback who's also whipped Ben Affleck, Harry Styles, Gal Gadot and Katy Perry into shape to thank for the enviable set of abs she's . Magnus Lygdbck: He's a guy who's taking care of himself. Lygdbacks trademark "Magnus Method" includes coaching for his clients' nutrition, mindset, and lifestyle. Facebook: @MagnusLygdback. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test, How to Prevent Back Pain When You Deadlift, The Gym-Goer's Guide to Intermittent Fasting. The tremendously bearded 39-year-old, who, with his chiselled Viking swag looks like a star himself, was born in Sweden to a sporting family, accompanying his parents to the gym and loving it at three years old. In our January/February 2019 issue, we spoke to Magnus Lygdback, the personal trainer who got James McAvoy fighting fit for Glass, as well as Gal Gadot for Wonder Woman and Alicia Vikander for . It is flex city and Lygdback is excited for us to see the whole thing. Crumb suffers a dissociative identity disorder, which gives him 23 different personalities, including "The Beast," a brute with insanebodily strength and other superhuman abilities. And I had to sit him down and say, 'Listen, I'm going to cut your sessions in half.' This content is imported from youTube. We may not all be Beasts, but The good thing about it, he says of his macro-counting plan, is thats how people should live, if you ask me. Important: An official team/league url or a team document must be provided for us to update player stats. Magnus Lygdback is known for The Northman (2022), Zack Snyder's Justice League (2021) and Tomb Raider (2018). And, yes, she. GQ sat down with Lygdbck to find out how he gets actors from civilian to viking, the differences between movie shoots and photo spreads, and how many cheat meals are OK to insert in a week. Follow. Taking over the role made famous by Angelina Jolie in 2001, the Swedish actress portrayed Lara Croft, an English archeologist who . It's called the 17/20 system, and involves no calorie tracking, no forbidden foods, and no extreme restriction. We wanted that bear look, but at the same time we worked on his movements a lot so he could be a hybrid between them. I know he was decent to average ahead of Tarzan**. Stay up to date with what you want to know. 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