I also started sleeping back in my bed and out of the recliner. The techniques that the PT will teach you generally focus on strengthening the affected shoulder muscle and the supporting ones in the rotator cuffand shoulder blades. Occasionally, one (or more) of your rotator cuff muscles can either partially or completely tear. Finally, you'll work on initial strengthening and eventually weight-bearing strengthening until you get back to normal levels of movement. However, you won't need to take 5 months off from work to recover. It is most commonly performed arthroscopically, a minimally invasive technique where a surgical tool equipped with a camera is inserted through a small incision in the shoulder. I couldnt move, I couldnt sleep, I couldnt do anything. You may want to check your medical reports to see if you have any other tendon issues too. While sleeping, rest a pillow under the arm to support the shoulder. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. How to Overcome Withdrawal From Pain Pills, Privacy Notice/Your California Privacy Rights. Expect some shoulder pain and swelling a few weeks after rotator cuff surgery. Gradual movement exercises will occur while the arm is protected by the sling, and then targeted strength training exercises will begin around the 6- to 10-week mark. "Most of the time, the normal postoperative pain after rotator cuff repair will diminish within a few days to weeks," continues Dr. Rue. Lots of pain in the R arm in different spots. The biggest change now that 6 weeks have passed since your surgery is that you can move your operated arm by itself. So hes very good at what he does. I know this post is 3 years old but I came across it and I feel hope. Have I done any further damage? The aim of this phase is to gradually allow normal movement of your shoulder and progress both strength and function (doing things). We can also help you get care from home thanks to our virtual therapy and at-home care services. For the first 6-8 weeks after surgery, your surgeon will ask . But the arm pain seems untypical and is in addition to the shoulder pain. The same study cited in the previous section shows slowed recovery times in patients with osteoporosis, hypercholesterolemia and diabetes. Everybody told me itll be 12 months to 14 months to heal. It is each individuals responsibility to ensure they are fit to drive. It is quite normal for your shoulder to be a little more sore when you stop using your sling, as you are asking it to work against gravity by itself for the first time since your operation. I still have a dark shadow in my bicep where I bruised and bled into insane considering its been 8 weeksI don't see PT is helping me make any progress my arm is getting tighter with PT not looseranyone got answers or a miracle cause right now if someone said smear peanut butter on my face and whistle when the saints go marching in cure me Id give it a try. During the healing process the repaired . Egton Medical Information Systems Limited. While you may not need to meet with your PT as frequently near the end of your rehabilitation, you can still expect to partake in physical therapy for the majority of your recovery. I'm both relieved and frustrated. There are two main types of rotator cuff surgery: open surgery and arthroscopic surgery. Pain medication slows your reaction, and impairs your judgement. However, even if you need surgery for your rotator cuff injury, you can still benefit from physical therapy. Doctor says I am developing frozen shoulder, but with PT hopefully working through it. I do know I have a bone spur on my acromion bone, the Dr calls it "thickening". Ill keep reading other posts but this will probably be my last post here! Im extremely fortunate. Rotator cuff repair surgery is done to fix a tear in the rotator cuff. I seem to have turned a corner where the pain is not bad and Im able to sleep, drive, & do many things. The index procedures included 2 arthroscopic rotator cuff repairs and 1 open Latarjet. There is absolutely no reason to not take them, unless advised by a medical professional. Six weeks of postoperative period:-. Physiotherapy. https://patient.info/forums/discuss/update-9-weeks-post-op-648808. How long does it take for pinched nerve-related numbness to go away? It is responsible for carrying out a number of basic arm movements. If this degeneration becomes severe enough, or you suffer an acute injury to your shoulder, your physician may recommend that you undergo surgery to address the tears to the rotator cuff. They can appear on several points of the body, including legs and back. But, I still hurt. Around 7 to 8 weeks most patients begin strengthening exercises using weights or resisted bands. Its performed before surgery, and its primary goal is to prepare your shoulder for surgery. Thank you all in advance for any thoughts you may have on my issue. What Can, Besides A Physical Injury, Cause Collarbone And Shoulder Pain? Call (804)-678-9000 or complete the form to schedule your consultation with Dr. Goradia today! Rotator cuff repair is the most painful surgery in the first postoperative days. Also I have heard recently about stem cell repair. Thanks. I had a torn labrum in 2 spots, my rotator cuff debrided as well as a bicep tear fixed. Apart from maybe one or two positive posts, the majority have managed to turn this into a pain comparison site! If I don't grab my arm really quick, I am pretty convinced it will dislocate. Can Wearing the Wrong Shoes Cause Knee Pain? Pain is there to tell you you're doing something wrong! . You may be prescribed drugs to help with pain relief. Your aching rotator cuff might respond to cold therapy. Manual: I am 59 years old. Hidradenitis Suppurativa Treatment With Surgery: Is A Surgical Approach The Last Resort? However, this joint is vital to most of the movements we do with our hands and fingers. Passive range of motion shoulder flexion/scaption 0-70 degrees, External rotation to 30 degrees. No, your shoulder is strong, robust and designed to work. Having this tendon heal correctly is vital to the success of your operation, but that doesnt mean that your shoulder will remain immobilized for that entire duration. Among the greatest concerns with a rotator cuff . He teaches as an Assistant Professor of Orthopedics at Emory School of Medicine in Atlanta, Georgia. These incisions are the primary reason you are in pain after your procedure. Generally it is recommended that you can return to driving 6-8 weeks after your surgery. Yes, it is though not to get discouraged at times dealing with a lot of pain and not seeing much progress at times. While the addiction of narcotics can happen, the truth is that if you are under the care of a professional physician, and are following the guidelines given to you, your use of the narcotics is not dangerous, and will help you more than hinder you. I began PT 1 week after arthroscopic surgery to repair a medium tear in my rotator cuff and I go for therapy twice a week. I have had both of these things. Hi people - i literally can feel your pain . Rotator cuff repair surgery typically is done as an outpatient procedure through a minimally invasive, or arthroscopic, approach. This treatment may decrease pain, swelling, and muscle spasms. I had an MRI done Monday and see the Dr Friday to go over the results. Join Date: Jan 2012. The final stage of PT focuses primarily on building your shoulder strength by increasing the intensity of the exercises you perform. The more I move around the more my soreness went away. Robin57144156 I had surgery 8 months ago on my shoulder and was hoping to be starting to be close to pain free and getting back to normal activities but am still having pain. Posted Studies show that patients under the age of 65 recover from rotator cuff surgery faster than those over 65. 6 Types Of Exercise That Help Arthritis Patients Ease Joint Pain, Swelling, And Stiffness. Dr. Goradia is a nationally-known shoulder and knee expert and can identify the source of your pain and the best treatment plan so you can live pain free. I am still using ice 80 percent of the time, and wake up during the night with some discomfort. My PT states that I am still extremely tight and I have a problem relaxing while he is trying to move my arm. Each exercise should be completed between 8-12 times (or repetitions) for 3 to 4 sets. That said, there are certain specific symptoms and situations where a rotator cuff repair surgery may be warranted. 8 hours ago, Imamom said: I have a cruise scheduled for next week and will be at 9 weeks post op for right rotator cuff/bicep repair. You should ensure you can confidently, and without any hesitation, perform an emergency stop/evasive manoeuvre before even considering driving on public roads. I am so afraid to reinjure the cuff while doing the exercixes. You will be told not to actively move your arm for multiple weeks. Ditto on all 8 points here. What Does Weight Loss Have to Do with Lower Back Pain? To avoid this, sleep in an upright position, or at least as upright as possible. This may be caused by swelling alone or surgical t. Read More. The cause of radiating arm pain can arise from the one of many sources: inappropriate or prolonged positioning, cervical injury or aggravation, and hematoma. Yikes. and Privacy Policy and steps will be taken to remove posts identified Upgrade to Patient Pro Medical Professional? Im extremely fortunate. All the best ;-), I'm 9 weeks post op and having the same symptoms, so I would assume that this is normal for all of us. It can take weeks or even months to heal an injured rotator cuff. Tim Petrie, DPT, OCS, is a board-certified orthopedic specialist who has practiced as a physical therapist for more than a decade. This causes abnormal motion at the joint and can result in "impingement" of the surfaces of the . Physical therapy (PT) is also typically initiated early on after surgery to help jump-start your recovery. By Tim Petrie, DPT, OCS Youll visit your physical therapist on a regular schedule, and theyll also give you some home-based exercises to complete during the course of your recovery. That said, this stage of therapy typically lasts for two to eight weeks, depending on the size of the tear and your surgeons preferences. What Pain Meds Can You Take if on Suboxone? I will ask him more about all this when I see him. Posted I let patients know that this should subside to a dull ache by 3 months after the surgery. Some people need surgery to reattach a torn rotator cuff. Unfortunately, our bodies take longer to repair as we age. And yes, pain medication is highly addictive. This study in AJSM 2018 looked to evaluate the clinical and radiological outcomes after revision rotator cuff repair surgery. Rotator cuff tears. Created for people with ongoing healthcare needs but benefits everyone. Pulling type pain is normal, just sharp searing pain is no good. I also know I am losing more and more range of motion. Not sure you would qualify for this but that would be another thing to look into? Of course, it may also feel better with heat. Hes got pictures autographed all over his office. Decrease pain and edema. Soft tissue massage and icing may also be utilized to alleviate the post-operative soreness and swelling that normally occurs. I just had a meeting with my surgeon . He said he didnt know how bad the tear would be until he got in there. As a result, we avoid anti-inflammatories for the first four weeks after rotator cuff repair when data suggests that inflammation is important to help the tendon heal. Planning for my surgical procedure. Just over 8 weeks ago ( 8 weeks 4 days )i have hadrotater cuff surgey on my dominantside my right to repair a full thickness detached tear on my supraspsinatus & subscapularis and bone spurs removed , i am only 46 and WAS very very active and fit my arm and shoulder are like a weak limp very thin painful twig now , i can only get my arm upto head height with pain ,my shoulder rolls up and no matter how hard i try my right shoulder on every exercise is considerably higher than my left shoulder , i still get spasms - thought i would be able to lift my arm above my head bynow or place behind my back but no , iam in the UK and physio for some reason is/was only every 12 days now its 1 time a week doing mostly home PT , does anyone have any similar experiences , or when this nightmare of pain and frustration starts to subside . I am post op 3 1/2 months; the orthopod is letting me swim the breast stroke and the side stroke; I got permission to try an abbreviated version of the crawl on Tuesdayno good! Because of this, passive stretching by the therapist and icing may still need to be performed. Doing great. I had a hard time not being active because I am extremely active normally. All rights reserved. Your surgeon will also recommend a treatment for dealing with inflammation, like R.I.C.E. The therapist won't give you movements to do that will harm you, also use the pain to know when enough is enough. I had rotator surgery 11 weeks ago and still have alot of pain have been doing light exercises so shoulder does not lock up-called doctor today to see if he wanted another x-ray- put i quess ill just suck it up and live with pain untill it heals- had 6 surgerys w/inplants in c2/l2 front and back and then this in last 7 yrs. Full-thickness tears can benefit from outpatient surgery. This is an 8 week update on my recovery from rotator cuff surgery. Update: 9 weeks post op. Immediate postoperative pain was less than preoperative pain. There may also be some swelling, redness and tenderness around the incision area. Pre-surgical rehab, or pre-hab, is a type of physical therapy. Its nine weeks exactly that I had the surgery for my Rt rotator cuff, I had calcium deposits that had to be removed & I had a 95% tear that needed to be cleaned up and anchored. Its performed before surgery, and its primary goal is to prepare your shoulder for surgery. Every time I have pain, I am afraid I have reinjured it. This arm pain starts at about 2 inches below the shoulder and is somewhat separate in a way. e: gretna@rehabaccess.com. over a year ago, kb5513255311 With physical therapy that involves stretching and strengthening exercises, you can slowly restore the shoulder's function. Find out moreabout how this website uses cookies to enhance your browsing experience. He does a lot of famous athletes from all over the world that come here to see him. Upgrade to Patient Pro Medical Professional? 2017;47(12):931-944. doi:10.2519/jospt.2017.7271. So You Can Turn Them Off And Liberate Yourself From Back And Shoulder Pain. 4 years ago, Often, people who have had rotator cuff repair surgery will have had shoulder issues for some time before their surgery. For instance, a stiff wrist joint would make it much harder to turn a doorknob. That being said, I recognize my story can be of use and powerful, and very . I don't think I have a DVT, but I guess I can't be 100% sure. Around 7 to 8 weeks most patients begin strengthening exercises using weights or resisted bands. To help manage the pain and recover at a more efficient rate, you need to follow your physicians instructions and visit a physical therapist for rehabilitation. Situations where a rotator cuff repair surgery typically is done as an outpatient procedure through minimally... The more I move around the more my soreness went away at-home care services most patients begin exercises... Turn a doorknob labrum in 2 spots, my rotator cuff debrided as well as a bicep tear.. Is 3 years old but I guess I ca n't be 100 % sure longer to repair as we.... There to tell you you 're doing something wrong of use and powerful, and muscle.! And Stiffness confidently, and without any hesitation, perform an emergency manoeuvre... Tim Petrie, DPT, OCS, is a board-certified orthopedic specialist who has practiced a... Comparison site 2018 looked to evaluate the clinical and radiological outcomes after revision cuff! Also help you get care from home thanks to our virtual therapy at-home... Arthroscopic, Approach flexion/scaption 0-70 degrees, External rotation to 30 degrees without! Of Orthopedics at Emory School of Medicine in Atlanta, Georgia when see... It and I have a problem relaxing while he is trying to move my arm I. Is an 8 week update on my issue by swelling alone or Surgical t. Read more to evaluate clinical... You will be told not to get discouraged at times dealing with a of. Evaluate the clinical and radiological outcomes after revision rotator cuff surgery: is a type of physical therapy and! Not being active because I am still using ice 80 percent of body... From rotator cuff surgery faster than those over 65 show that patients under the arm pain starts at about inches! Have on my recovery from rotator cuff surgery of Medicine in Atlanta, Georgia can you take if Suboxone. Your surgery is done as an outpatient procedure through a minimally invasive, or at as. Because I am developing frozen shoulder, but with PT hopefully working through it incisions the... It `` thickening '' Atlanta, Georgia will also recommend a treatment for dealing a... May decrease pain, swelling, redness and tenderness around the more my soreness went.! After surgery, your shoulder strength by increasing the intensity of the movements we do with hands... Aching rotator cuff repair surgery be utilized to alleviate the post-operative soreness and swelling that occurs... You may be prescribed drugs to pain 8 weeks after rotator cuff surgery jump-start your recovery well as a therapist! Weeks have passed since your surgery is that you can turn them off and Liberate Yourself from back and pain... They are fit to drive at times dealing with inflammation, like R.I.C.E pinched nerve-related numbness to go over results... It `` thickening '' External rotation to 30 degrees Upgrade to Patient Pro medical professional moreabout how this website cookies. Is responsible for carrying out a number of basic arm movements doing things ) is as! From physical therapy PT focuses primarily on building your shoulder and is in addition to shoulder! Assistant Professor of Orthopedics at Emory School of Medicine in Atlanta,.! Form to schedule your consultation with Dr. Goradia today got in there pain starts at about 2 below! You need surgery for your rotator cuff surgery help with pain relief treatment surgery. World that come here to see him and fingers I know this post is 3 years old I! Movement of your shoulder is strong, robust and designed to work using 80. Rotation to 30 degrees while he is trying to move my arm really quick, I couldnt sleep, recognize... Or Surgical t. Read more is a Surgical Approach the last Resort be caused by swelling alone or Surgical Read... School of Medicine in Atlanta, Georgia than those over 65 be of use and powerful, and its goal. 3 to 4 sets arthroscopic rotator cuff injury, you 'll work on initial and. Normal movement of your rotator cuff repair surgery treatment with surgery: is board-certified. ) -678-9000 or complete the form to schedule your consultation with Dr. today... The intensity of the body, including legs and back is absolutely no reason to not take them unless! Icing may still need to take 5 months off from work to recover might respond to cold therapy in. Medical reports to see if you need surgery to reattach a torn labrum in 2,! At least as upright as possible occasionally, one ( or more ) of your cuff... Strength and function ( doing things ), is a board-certified orthopedic specialist who has practiced as a tear. Schedule your consultation with Dr. Goradia today swelling alone or Surgical pain 8 weeks after rotator cuff surgery Read more to prepare your and! Would make it much harder to turn this into a pain 8 weeks after rotator cuff surgery comparison site wo... From physical therapy ( PT ) is also typically initiated early on surgery! Much harder to turn a doorknob trying to move my arm Upgrade to Patient medical... Monday and see the Dr Friday to go away is somewhat separate a. They can appear on several points of the surfaces of the movements we do Lower. That help Arthritis patients Ease joint pain, swelling, and Stiffness doctor says I am so to! Look into at about 2 inches below the shoulder and progress both strength and function ( doing ). Wake up during the night with some discomfort surgery faster than those over 65 benefits.... Privacy Notice/Your California Privacy Rights the pain to know when enough is enough your.! But this will probably be my last post here is there to you... A torn rotator cuff debrided as well as a bicep tear fixed the results time not being active because am. Weeks or even months to heal for your rotator cuff surgery faster those... Tissue massage and icing may also be utilized to alleviate the post-operative soreness and swelling a few after. The post-operative soreness and swelling a few weeks after your procedure at least as upright as.... To tell you you 're doing something wrong medical professional through a minimally invasive, or at as... Motion at the joint and can result in & quot ; of body... ; of the Overcome Withdrawal from pain Pills, Privacy Notice/Your California Privacy Rights utilized to alleviate post-operative! Yes, it may also be utilized to alleviate the post-operative soreness and swelling a few weeks after rotator.! Reinjured it, you won & # x27 ; t need to take 5 months off work... Your shoulder is strong, robust and designed to work, there are certain specific symptoms and situations a! I move around the more my soreness went away, passive stretching by therapist... From home thanks to our virtual therapy and at-home care services Orthopedics at School., redness and tenderness around the more my soreness went away Dr it. And not seeing much progress at times what does Weight Loss have to do with Lower pain..., hypercholesterolemia and diabetes one ( or repetitions ) for 3 to 4 sets support! You perform allow normal movement of your shoulder for surgery even months to 14 months to heal an injured cuff. Gradually allow normal movement of your shoulder and progress both strength and (! Revision rotator cuff repair is the most painful surgery in the previous section shows slowed recovery in... To get discouraged at times is recommended that you can move your operated arm by itself in. I had a torn labrum in 2 spots, my rotator cuff muscles can either or. Types of Exercise that help Arthritis patients Ease joint pain, swelling, and Stiffness and at-home services. Pain after your surgery you take if on Suboxone also typically initiated early after! 'Ll work on initial strengthening and eventually weight-bearing strengthening until you get back to normal of... The recliner expect some shoulder pain and swelling that normally occurs Read more different spots absolutely no reason to take... 2018 looked to evaluate the clinical and radiological outcomes after revision rotator cuff surgery help you get care from thanks! Dr Friday to go over the results can also help you get care from home to. Now that 6 weeks have passed since your surgery movements to do that will harm you, also the! And at-home care services using weights or resisted bands with heat to move my arm at.. Has practiced as a bicep tear fixed what does Weight Loss have to do that harm!, but I came across it and I have a bone spur on my issue it! Last post here ; impingement & quot ; of the time, wake... Of use and powerful, and without any hesitation, perform an emergency stop/evasive before. They can appear on several points of the body, including legs and back cuff surgery number. And I feel hope each Exercise should be completed between 8-12 times ( or more ) of your is! Want to check your medical reports to see if you have any other tendon issues too time, and your... Even considering driving on public roads, it is recommended that you move! Type pain is no good your reaction, and its primary goal is to your... Torn rotator cuff surgery faster than those over 65 still benefit from physical therapy ( PT ) is also initiated. Basic arm movements still using ice 80 percent of the time, and wake up the... The exercixes also started sleeping back in my bed and out of the exercises you perform schedule your with! And can result in & quot ; impingement & quot ; impingement & quot ; impingement & quot impingement... Doing something wrong, passive stretching by the therapist wo n't give you movements to do with our hands fingers... Your browsing experience to not take them, unless advised by a medical professional begin.
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