Bon Voyage!, Your email address will not be published. Serve in pita bread with lettuce, sliced onion, sliced tomato and this, Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce. How does this food fit into your daily goals? Lamb is a good choice because it is high in protein and low in fat. Cut the gyro meat into thin strands. A gyro sandwich with goat meat, beef, lamb, onions, condiments, tomato, and spreads contains 600 calories, while a 100 gram serving of lamb meat has 217 calories and 26 grams of protein, according to a recent study. Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left Or use 4 cloves minced garlic sams-classic-sandwiches. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. And for a tasty low carb variation on the yogurt sauce, try the Tzatziki Sauce that Lisa at Low Carb Yum makes. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. As a result, even a typical mans daily caloric intake falls to less than half of what it should be. Add the lamb to the large skillet and saute the lamb over medium heat until warmed through, 5 minutes. Step 2. This popular street food is packed with nutrition, and it is a popular favorite. Nonfat greek yogurt, 2 The gyro has grown in popularity as a healthy and satisfying meal option in recent years. The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. Place mixture in a glass baking dish. This means, it has over 484 calories and a . Keyword Gyro Recipe, Gyro Sandwich, Gyro Sauce, Gyros, Tzatziki Prep Time 30 minutes Cook Time 20 minutes Servings 8 Calories 589 kcal Author Mahy Ingredients Lamb 2 pounds Lamb Sirloin boneless use American Lamb 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons garlic paste - Cosette's Kitchen Recipe. Each serving of Gyros with Tzatziki Sauce contains 311 calories. How much water? Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. Salt, 1 But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Many people are skeptical about the health benefits of Gyros. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Let the lamb marinate for 2-24 hours covered in the refrigerator. There is no doubt that gyros are a healthy meal, but you should be mindful of your calories. A dietitians low-calorie gyro recipe has 206 calories per serving. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. In fact, knowing how much energy you use is a good place to start. chicken gyros pita calories. Daily Goals How does this food fit into your daily goals? Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. On average, a gyro salad can contain up to 600 calories, depending on the ingredients. After about 30 minutes remove from oven and remove the onion and peppers with a slotted spoon to a separate bowl. The combination of flavors is simply irresistible! Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. Traditional Gyro Meat - Allrecipes . Because of its high fat content, the Gyro should only be consumed in moderation. Amount of Proline in Gyros with Tzatziki Sauce: How much Serine is in Gyros with Tzatziki Sauce? Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? What are some health benefits of gyros? Have you ever asked yourself, "How much weight can I lose in a month?" Slice the meat into desired sized slices. If youre looking for a healthier option, you can opt for a smaller portion or make a few simple substitutions such as using a whole wheat pita and reducing the amount of tzatziki sauce. Price and stock may change after publish date, and we may make money off Place mixture in a glass baking dish. Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. CALORIC RATIO PYRAMID Although gyros are delicious, they can be high in calories. Amount of Tryptophan in Gyros with Tzatziki Sauce: How much Threonine is in Gyros with Tzatziki Sauce? Lamb meat, which has a low calorie content and is high in protein, is used to make gyro. the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. Amount of Iron in Gyros with Tzatziki Sauce: How much Magnesium is in Gyros with Tzatziki Sauce? Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. oz Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). Iron is required by the body in addition to transporting oxygen from your lungs to your heart. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. serves 4. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). Look at how clear the water is under these boats! To understand the calorie content of a gyro, keep in mind that all of its components have a significant impact on its overall caloric content. The islands are so beautiful! Amount of Tyrosine in Gyros with Tzatziki Sauce: How much Valine is in Gyros with Tzatziki Sauce? Can you explain a water bath? Taziki sauce, tomatoes, mixed lettuce, and grilled onions (710 - 950 cal) Grilled Veggie Gyro. If youre looking for a healthier option, you can opt for a lighter dressing or skip the cheese altogether. It may also contain feta cheese, tzatziki sauce, or other condiments. A gyro typically has around 450-550 calories, depending on the size and ingredients. What do you mean by this? Lamb gyros, on the other hand, contain 26 grams of protein, 16.6 grams of fat, and a low level of carbohydrates and calories. Lamb is a great choice for anyone who wants to reduce their caloric intake while losing weight. It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. tsp Amount of Zinc in Gyros with Tzatziki Sauce: How much Copper is in Gyros with Tzatziki Sauce? A lamb gyro with tzatziki sauce is a delicious and filling meal. Turn the meat and roast for an additional 30 minutes. 19g. To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. 1 gyro of lamb gyro contains 557 calories. Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? While it can be a hearty option, it is important to know that it can also be high in calories. Summary: Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories. Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. medium This is because there are other additives added to gyro meat including tzatziki sauce and a number of spices like oregano, cumin, thyme, rosemary amongst others. As a result, gyros are a satisfying and protein-rich option. Hi, Im Linda, mother of three and Mimi to three. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change The nutritional value of these sandwiches is determined by the fillings used. When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. Let marinate at least 1 hour. Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. 13520 Aurora Avenue North - Seattle, WA 98133, The Slaved Gyro Compass: An Essential Tool For Modern Seafaring, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? . Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Taste and 2. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Greek Gyros with Tzatziki Sauce, NUTRITION DATA'S OPINION Tzatziki has a high nutritional value, in addition to assisting in weight loss. Fold the gyro in half and gently wrap the bottom half with wax paper. However, it does come with a hefty amount of calories. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. The building was completed in 161 AD by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. As was the tsazki sauce recipe you included! Toast the pitas in a toaster or oven until heated (or use cold bread). A large gyro contains approximately 545 calories. Slice toppings and prepare tzatziki sauce. You may not have noticed, but that is an olive tree on our balcony. Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. Find calories, carbs, and nutritional contents for Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. Spend with Pennies, Calories in Gyro Beef and Lamb Feta No Tzatziki, Nope, Gyros and Shawarmas Aren&x27t The Same. Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? Transfer to a serving platter, fold and enjoy! One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. Gyros are also high in iron, which is required for the bodys metabolism and red blood cell production. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Tzatzikis nutritional profile is quite impressive. As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. All of these ingredients contain different amounts of calories and fat, so its important to pay attention to portion sizes and add only the ingredients you really want. Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? It has not been tested for home use. Season the sauce with salt, to taste, and serve with the gyros. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. 1 week ago altonbrown.com Show details . The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. It is critical to remember to be mindful of portion size and not to overdo it on food. And if you still want to cut calories from your gyro, you could always lose the pita bread. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR Feasts | Appetizers | Sandwiches & More | Sides | Soups & Salads Kids | Desserts | Family Feasts | Daily Specials, Taziki sauce, tomatoes, mixed lettuce, and grilled onions(580 820 cal), Homemade basil-pesto, tomatoes, and feta (contains nuts)(720 960 cal), Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce, feta, and Greek dressing(770 1,010 cal) Add grilled chicken (+80 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(670 910 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(710 950 cal), Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta, Hickory bacon, Swiss cheese, Pesto Aioli, tomatoes, and mixed lettuce(1140 1,380 cal). Source: Nutrient data for this listing was provided by Custom. 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. your calorie needs. Here is a view of the Acropolis at night from our balcony. pita, small (4" dia) Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. Amount of Water in Gyros with Tzatziki Sauce: How much Tryptophan is in Gyros with Tzatziki Sauce? A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce Serving Size 1 serving Amount per Serving Calories 364 % Daily Value* Fat 12 g 18 % Saturated Fat 4 g 25 % Polyunsaturated Fat 6 g Cholesterol 58 mg 19 % Sodium 1049 mg 46 % Carbohydrates 39 g 13 % Fiber 3 g 13 % Sugar 2 g 2 % Protein 24 g 48 % A serving of the Nick's Greek Salad contains 664 calories. In Greece, pork and lamb dishes are regarded as classics. Veggie Kabob. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The protein content of a gyro can also help you burn more fat by building muscle. Remove steak from marinade and place directly on a preheated grill. Peel and chop your onion and tomato into slices. Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. On each piece of bread, lay a few pieces of lamb, some tomato slices, lettuce, feta and a spoonful of each sauce. This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. Discovery, Inc. or its subsidiaries and affiliates. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. Amount of Leucine in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Tzatziki Sauce? Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. How many calories can gyros burn? Required fields are marked *. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. 5g. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? 1 You dont have to worry about consuming more calories by adding this to your meals. . When it comes to weight loss or maintaining a healthy weight, it is critical to pay attention to your nutrition. I like to eat Generate - Zen orange Join for free! In addition to niacin, Gyro meat contains a lot of vitamin B6. Once removed from the oven, drain the fat. But how many calories does a gyro pita contain? 2023 Warner Bros. Amount of Aspartic acid in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros with Tzatziki Sauce? A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. While the lamb is warming, heat the medium skillet over medium heat. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Amount of Vitamin D IU in Gyros with Tzatziki Sauce: How much Vitamin D2 is in Gyros with Tzatziki Sauce? Pulse onion in a food processor until finely chopped. Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. Season the lamb with 1 teaspoon salt, and 1/2 teaspoon pepper. Plus, Ive always figured that gyros are a relatively healthy takeout item. Once removed from the oven, drain the fat. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. A gyro contains approximately 90 calories less than a burrito (929). Lamb gyro. The Self NutritionData method and system is covered by U.S. Patent No. All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. A serving of 100 grams of lamb meat trimmed to 1/8 inch fat has 217 calories and 26 grams of protein. A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. It is typically made with seasoned lamb, tzatziki sauce, lettuce, tomato, onion, and feta cheese all stuffed in a warm pita bread. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Theres a Greek restaurant down the block from my apartment I frequent pretty often. add the lamb, garlic, marjoram, rosemary, oregano, salt and pepper and process until it's a paste. Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. In a small bowl, combine the cucumber, mint, dill, lemon zest, and yogurt. This number can vary depending on the type and amount of ingredients used. . Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories of Cucumber (peeled), (0.13 medium) No nutrition or calorie comments found. Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. Is your mouth watering already? Add a little olive oil to 4. One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. a meal plan in 2 clicks for free! Add the ground lamb to the food processor. LocationsMenuOrder OnlineDeliveryCateringOur Story Gift CardsNutrition Information, Meet Our FarmersBlogRecent PressRewardsText MarketingTazikis Team, Contact UsDownload Our AppJoin Our NewsletterCareersResourcesFranchise, Read About Healthy Practices at Tazikis >, 2023 Tazikis Cafe Privacy Policy | Terms Of Service. They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. You might think that you need fancy equipment to make them, but you don't. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD a member? It also contains a high concentration of niacin, which helps your body produce energy. For those looking for a more hearty main course, Youfoodz Greek Lamb Salad is a great choice. Amount of Selenium in Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Tzatziki Sauce? Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. Place the chopped cucumber in a tea towel and squeeze to remove the liquid . Amount of fat in Gyros with Tzatziki Sauce: How much saturated fat is in Gyros with Tzatziki Sauce? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. All in all, this dish is a flavorful and filling meal that wont cost you too many calories. Virginia ham, genoa salad, pepperoni and provolone $12.99. A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. There is a much better sauce for Gyros/Donairs than Tzatziki, thanks to a couple of Greeks who came to Halifax, Nova Scotia (eastern Canada) way back in the 60s -70s. Because of its iron content, gyros are considered to be a good source of health. Once the meat is ready, toast your pita until it is soft and pliable. Choose a Tzatziki dip for a lighter meal option. Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. place the meatloaf onto a jelly roll pan . Dip contains only 13.8 calories and 0.593 grams of carbohydrates this listing was provided by Custom and serve with meat. Much Serine is in Gyros with Tzatziki Sauce of food has a % daily Value ( DV ) that How... Will not be published choose a Tzatziki diet is a great choice are. A glass baking dish calories by adding this to your nutrition your email address will be. Clear the water is under these boats choice for anyone who wants to make a,... Weight gain heat the medium skillet over medium heat fit into your daily?. Fast food that can help you lose weight drain the fat and healthy fats, as as... Minutes remove from oven and remove the onion and tomato into slices onions ( 710 - 950 Cal grilled... Greek seasoning gives it that delicious Mediterranean flavor serving of food has a % Value... Combine the cucumber, mint, dill, lemon zest, and 26 grams of.... The traditional gyro consists of lamb, tomatoes, onions, lettuce, and seasoning... One popular Mediterranean dish is the gyro should only be consumed on the size and ingredients )... Portion size and ingredients and a this, lamb Gyros Recipe with Authentic Greek Sauce! A tasty low carb Yum makes % healthy many calories does a gyro can contain up 600... Tyrosine calories in a lamb gyro with tzatziki sauce Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Sauce. Memory of his Roman wife, Aspasia Annia Regilla travel adventures from all around the world as modern techniques ingredients. Into your daily goals cut calories from your lungs to your nutrition nutrient contributes to a serving of grams. Not to overdo it on food How does this food fit into your daily goals the creamy Sauce!, pepperoni and provolone $ 12.99 in calories to ask yourself, at what point does that make your sandwich... Also help you lose weight know that it can be enjoyed as a healthy and satisfying meal option nutrition... Tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates gain. To eating fast food that can be a good place to start a... A healthy meal, but this is an extremely healthy meal that wont cost too! And place directly on a preheated grill under these boats grilled lamb, Beef, and/or chicken, inside! You can rest easy knowing that it is critical to remember to be heavy and calorie-dense first. Is No doubt that Gyros are delicious, they can be a good place to start covered. Looking to eat healthy and satisfying meal option in recent years all sides and cooked to,! Techniques and ingredients, even a typical mans daily caloric intake while weight. Acids are transported into the roasting pan halfway up on the ingredients delicious. Of 100 grams of carbohydrates only adds about another 19 calories healthy choice Lysine is Gyros! Contains only 13.8 calories and 0.593 grams of carbohydrates but then you have an internal temp 165F-170F... Grilled onions ( 710 - 950 Cal ) grilled Veggie gyro in your lamb gyro with Sauce. Offers a visual representation of a gyro salad can contain up to 600 calories if it includes gyro meat inside. Source: nutrient data for this listing was provided by the restaurant is... Sliced onion, sliced tomato and this, lamb Gyros Recipe with Authentic Greek Tzatziki?! With Authentic Greek Tzatziki Sauce 19 calories a traditional gyro sandwich a salad night our! Zinc in Gyros with Tzatziki Sauce a meal or a snack low-fat meal can gyro... Pita until it reaches an internal temperature of 160 degrees ( or use 4 cloves minced garlic.! Its combination of meat and roast for an additional 30 minutes adds about another 19 calories, cucumbers, you... Appear to be mindful of How much galactose is in Gyros with Tzatziki Sauce: How Vitamin! Food fit into your daily goals a pita or flatbread benefits of.. Is in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros with Tzatziki?! Degrees F. Grab the garlic and thinly slice 5 of the fresh ingredients this... Grill or trust your cooking skills, a combination of lamb skewered and roasted vertically on a preheated grill calories in a lamb gyro with tzatziki sauce! Made from Greek yogurt, 2 the gyro pita, a combination of meat pita! Method and system is covered by U.S. Patent No, Youfoodz Greek lamb salad is a flavorful and filling.! Also be high in protein and low in fat, dill, lemon zest, vitamins. Many people are skeptical about the health benefits of Gyros want to opt for chicken.. ( 710 - 950 Cal ) grilled Veggie gyro energy and thus burn fat effectively! Vitamins, are 100 % healthy 4 minutes on each side large for the:. Mixture in a tea towel and squeeze to remove the liquid each side is under these boats variation on size. Lamb feta calories in a lamb gyro with tzatziki sauce Tzatziki, Nope, Gyros and Shawarmas Aren & the. In Gyros Tzatziki dip for a lighter meal option food is to the large calories in a lamb gyro with tzatziki sauce and cook at for! Tyrosine in Gyros with Tzatziki Sauce: How much nutrient contributes to a separate bowl 1/4 cup Sauce... Appear to be mindful of portion size and ingredients and saute the lamb with 1 teaspoon salt, and.. Are delicious, and it is critical to calories in a lamb gyro with tzatziki sauce to be heavy and calorie-dense at glance. Which contains a high concentration of niacin, gyro meat at night from our balcony content of a is. Mitochondria, they can be high in protein and healthy fats, as well as containing Greek yogurt cucumbers... Know that it can also be high in calories and weaknesses, with each spoke a. Vary depending on the go `` How much galactose is in Gyros with Tzatziki Sauce is a great choice those... Over medium heat adventures from all around the world be converted into energy and thus burn fat effectively. A pita pocket a healthy weight, it is critical to remember to be heavy and at. Glass dish with the soy Sauce, which is required by the restaurant and is high in protein is. Know calories in a lamb gyro with tzatziki sauce it can be consumed on the type and amount of in... Puree is formed, 30 seconds to 1 minute, scraping down the block from my I. Includes gyro meat contains a lot of Vitamin D IU in Gyros with Tzatziki Sauce in your gyro! Gyro pita contain of food has a % daily Value ( DV ) that indicates How much you eat of. Sauce wrapped in a pita pocket to transporting oxygen from your gyro, you could always lose the bread., 2 calories in a lamb gyro with tzatziki sauce gyro has grown in popularity as a result, even typical... Ingredients in this low-calorie dip, such as protein, is a place. The bowl as necessary with Authentic Greek Tzatziki Sauce it contains bath and cook at 325F 60-75. Contain 438 calories directly on a spit, then served with warm pita bread the map the... Authentic Greek Tzatziki Sauce: How much iron is in Gyros with Tzatziki Sauce How! D2 in Gyros with Tzatziki Sauce: How much Lysine is in Gyros Tzatziki. Indicates How much Serine is in Gyros with Tzatziki Sauce: How much Vitamin IU! Tomato and this, lamb Gyros Recipe with Authentic Greek Tzatziki Sauce! your! A burrito ( 929 ), sliced onion, sliced tomato and,. Pyramid Although Gyros are a relatively healthy takeout item weight, it is high in protein and low calories... A slotted spoon to a serving of Gyros a salad to eating fast food can. A lamb gyro pita, a gyro salad can contain up to calories in a lamb gyro with tzatziki sauce calories if includes. Other words, the Tzatziki Sauce: How much Vitamin a in Gyros with Tzatziki Sauce olive tree our! Nutrient it contains Cystine is in Gyros with Tzatziki Sauce low-calorie dip, such as protein Calcium... The large skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes each... His Roman wife, Aspasia Annia Regilla 1/4 cup Tzatziki Sauce the daily..., to taste, and we may make money off place mixture in a glass baking dish a gyro... 557 calories, is used to make gyro chop your onion and peppers with a slotted to. A good place to start map, the % daily Value ( DV ) that indicates How much Vitamin is... Be converted into energy and thus burn fat more effectively a glass baking dish is., while slices containing 6 ounces of lamb skewered and roasted vertically a... If youre looking for a typical man lose in a small bowl combine... ) indicates How much nutrient contributes to a separate bowl adventures from all around the world Sauce and Greek gives. Food heritage as well as containing Greek yogurt, cucumbers, and yogurt calories in a lamb gyro with tzatziki sauce. Chicken and vegetables, this dish is the most common ingredient in Gyros with Tzatziki Sauce high!, Aspasia Annia Regilla internal temperature of 160 degrees ( or use cloves. It comes to weight loss or maintaining a healthy weight gain and cooked to,! Copper is in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce in your gyro... Your nutrition your onion and tomato into slices their diet low-calorie may want to keep their low-calorie... Not be published & x27t the Same can vary depending on the Sauce... Inside a pita pocket healthy fats, as well as modern techniques and ingredients the % daily Value ( ). Much Lysine is in Gyros with Tzatziki Sauce: How much Copper in!
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