Fresh herbs can be added as well. If you don't have coriander, you can skip it, but if you do have it it will make this simple Swiss chard dish truly special. And I love to alternate it with spinach and kale to keep things interesting. Add The Leaves and Wilt: Add chopped cleaned Swiss chard leaves, 2 tablespoons water and cover. Im happy you loved the Swiss chard JoAnn! Once, when unwell, I actually blended the Vitamix little scraper tool and could not work out why the food was not processing. Its 5 stars with some butter and sugar though! Thank you! This easy, nutritious, leafy green vegetable side dish goes with so many dinner options and makes a great addition to your dinner plate. If you're concerned, I would run the ingredients through your own online calculator. Spread of the mixture evenly over the salmon. I would love to hear what you thought! Lastly, if youre keeping the stems (which I do recommend) slice the stem into thin pieces. A bunch is not a standard measure, so the size will vary. Id keep it up to 3-4 days in the fridge. and any linked material. Having grown Swiss chard in my garden for years I can emphatically say yes chard freezes perfectly. - Medical Medium Podcast - Media We all go crazy over spinach and kale, but when was the last time you cooked Swiss chard? You could also toss it with pasta or serve it over. This is especially true if you are using cast iron. Glad you enjoy the recipe Rick. The leaves range in color from dark green to reddish green. There's no added sugar in the recipe so any grams of sugar would be coming from the vegetables themselves. A homemade version of the Girl and the Goat grilled broccoli from chef, Stephanie Izard's restaurant in Chicago. Whisk in the soy milk and cook until the mixture thickens slightly. Swiss chard is incredibly important for bone health and to help prevent breakage, fractures, and osteoporosis. Not a huge difference in taste. Hi Naxtynn Amazing! Coarsely chop the leaves. Add the smashed garlic and chard and cook for 4 minutes, stirring frequently until wilted and bright green. At 6 or 7, I wasnt a very active participant in the garden, but I can vividly remember coming into the mustard colored kitchen after a long day outside and smelling the delicious aroma of garlic and Swiss chard wafting through the air. Ive actually never had or made Swiss chard but it sounds delicious sauteed like this! Cooking it also makes it less bitter. The chard was perfectly tender, but I found it to be too bitter. Freeze uncooked Swiss chard by separating the leaves from the stems. Cover and let simmer for about 30 minutes. Your email address will not be published. Add the onion to the skillet and saut for 4 minutes. Just think of all the vitamins loaded in those colorful stalks. Swiss Chard is one of those vegetables I just never think of making but need to! I grew leeks this summer and have been using them in place of onions quite a bit lately. She has an MA in Food Research from Stanford University. Step 2. Delightful! AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, whole roasted spatchcocked sheet pan chicken, Grilled Artichokes with Lemon Herb Tahini Dipping Sauce, Caramelized Mushrooms with Pesto Guacamole, Turkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and Chard, Wash and prep the Swiss chard to start. Let me know in the comments! They also pickle really nicely, so theyre a great way to add crunch to salads, sandwiches, and bowls. If you think Swiss chard is destined for the skillet or the soup pot, try it roasted! Cook The Swiss Chard Stems with Onions: Heat oil in a large heavy skillet over medium high heat. And the superstar of the whole thing has interestingly been the Swiss chard. This vibrant leafy green is one of my favorite vegetables to work with. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. This was such a light and flavorful salad that did not disappoint! Who are my Swiss Chard lovers? Add chard stems and cook until just softened, about 6 minutes. This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. In a skillet , over medium heat, add olive oil. Add the chard stems and saut for 3 minutes. I just love Swiss Chard. Your email address will not be published. This post may contain affiliate links. This content does not have an English version. The information is not intended to be a substitute for professional health or Its also tasty and healthy. The balsamic was the perfect finishing touch. I'm so happy to have you here. Heat the oil in a medium oven-safe, non-stick frying pan with a lid over medium heat. Fresh herbs can be added as well. Swiss chard (or sometimes just chard) is a leafy green vegetable. Simple and full of flavor! So glad you liked the swiss chard with leeks! I also use it for creamed Swiss chard with steaks and chops. A few good reasons why its one of my favorite side dishes. Add the cauliflower. Repeat until you have a stack of stems and a spinner full of greens. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Lisa, Try grilling them with this simple recipe! Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. That sounds delicious. :). Wash Swiss chard and trim off stems from the leaves. White Kitchen Remodel From Dark Cherry to Bright White! Easily, a new favorite dish! Watch for splattering. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Thank you so much for this! Keep frozen for up to four months. All content on this site is owned by This Healthy Table. If youre ready to get creative with this recipe here are some idea starters for ways to liven up this recipe even more! Discard the garlic cloves and serve immediately. You'll simply saute the chard as you would any greens, with olive oil, garlic, and salt. Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant. Like spinach, Swiss chard loaded with vitamins and nutrients such as vitamin A, K and C as well as potassium, magnesium, iron and dietary fiber. Swiss Chard is entirely edible, including the leaves and stems. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Then cook and stir for 4-5 minutes, or until all the leaves have wilted down. Turn the heat off and add the lemon juice right at the end and season with salt and pepper to taste. I made this recipe but tossed in some onion and absolutely loved it! Weve even mixed it into risottos, I use a bit of chicken stock in place of water and chop stems and put them in a couple min. To do this, its easiest to wrap them up like a cigar, then slice across into strips. (BTW, I think Rainbow Swiss Chard is almost too pretty to cut sometimes. Looks Really Good Making this Tonight Cant wait! Freeze in a freezer-safe zipper bag with the air pressed out for up to 6 months. In a large skillet, heat the olive oil over medium heat. (PHOTO 1a) Chop up the leaves and place them in a salad spinner. Your email address will not be published. Before we get to the tips on how to make this simple sauted Swiss chard, here are some useful facts about it! Add the cooked brown rice and a little (2-3 tbsp.) Swiss chard is a wonderful leafy green to add color and flavor to your salads, smoothies, sandwiches, wraps, and nori rolls and it makes a tasty addition to your freshly made juices. I also add cubed cooked potatoes towards the end mashing a few of the potatoes up. Trim the bottoms of the chard stems. Used oregano and a pinch of cinnamon. Swiss chard is a leafy vegetable thats closely related to beets. Either tear or cut away the thick stalks from the leaves. Try one of our favorite Swiss chard recipes - this easy sauted Swiss chard side dish is so tasty! Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. Looking for an easy way to get more greens in your diet? You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. We may earn commission from the links on this page. The simplest way to cook chard is to saut it. Slice the leaves off the tough stems, and cut the stems into 1/4-inch slices. Swiss Chard was no where to be found in the produce section. In general, dark leafy greens like swiss chard are some of the most nutritional foods available to us. Add the cooked brown rice and add a little (2-3 tbsp.) Always opt for a high quality sea salt, like this, how to cook Swiss chard, Swiss chard, Swiss chard recipe, Leave a comment below and share a photo on Instagram. Just tried your recipe and it was very good. As swiss chard is not always available here in sri lanka, I was just wondering if I could prepare tuscan kale exact same way? The sweetness of sauteed onions is key to this recipe. Step 2. salt, and 1/4 tsp. Or you can cook it with the chard as well :). Cover the pan (or pot) and let this simmer over medium-low heat for about 10 minutes. Kind regards, But when I bought some through a local CSA I just knew that Lisa would have a recipe for it. Wash and clean the Swiss chard and cut into 1/2 to 1 inch pieces, and add to the onions and continue to steam until the Swiss chard becomes tender. Hope you enjoy it! This entire dish only takes a few minutes to cook, so its simple to prepare. Add in step 2 with the onions. It does have a slightly bitter taste when eaten raw (as most green leafy vegetables do) so most prefer to cook it first. We create & photograph vegetarian recipes Even more reasons to eat chard! Tag, roasted beet, blood orange and mandarin salad, Celery Root Puree with Balsamic Roasted Beets, 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. Add the minced garlic and saut for one minute. This is simple Swiss chard recipe thats savory, nutrient-dense and tasty. I grew up eating Swiss chard, so I absolutely love it. Heat a little olive oil in a large skillet over medium heat. Heat the oil in a large skillet over medium heat. That's it! Roll the leaves into a cigar-like shape and slice across horizontally into one-inch wide strips. Definitely a new staple. This meatless taco is surprisingly satisfying and easily becomes vegetarian by using vegetable broth in place of chicken. Before serving, sprinkle a little high quality sea salt on top. I forgot to try adding the balsamic vinegar, but Im sure that would be quite tasty as well. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. Its one of the simplest methods out there and lends itself well to pairing with other flavor enhancers like the onions, garlic and tomatoes in this easy sauted Swiss chard recipe. Thank you! Discard old stems on the periphery of the plant and harvest those near the center. You may see chard, Swiss chard or rainbow chard being sold at the store, its all the same plant and tastes the same so dont let the nomenclature confuse you. 1. Hi Joan you can find it in the Shop page on my website :), I usually saut my Swiss chard with garlic and onion. Here youll find healthy & easy weeknight dinners for the whole family and simple and yummy ways to cook with fresh produce. Whisk in the flour to make a smooth paste. Its endlessly versatile my go-to Swiss chard recipes range from smoky Mojo bowls to a lemony pasta and its stems are just as edible as its dark green leaves. Keep the stalks and leaves separate. Bake the salmon in the preheated oven . I also appreciate your openness that your health has been and continues to be a journey and not a destination. The Swiss chard will cook down and cook in the juices from the tomatoes. Absolutely love Swiss chard, I love this way of cooking them. Advertising revenue supports our not-for-profit mission. I hope you have a wonderful rest of your week. Both the leaf and stem are edible but often separated in cooking as they cook at different rates. Just remember that Himalayan pink salt isnt Sea Salt so choose which salt you like the best. Great demonstration as to the strength of the motor and the blades! These simply dressed basil and mint squash noodles can be eaten as a refreshing side salad or a light meal that comes together in literally just minutes. Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. Swiss chard is ideal for hearty soups: The leaves are just tender enough that they'll soften in the broth without falling apart. This was great! 1 large bunch fresh Swiss chard (7 or 8 large leaves), 1/4 teaspoon whole coriander seeds (optional). Add the drained noodles and the sauce and give it all a good toss together. The balsamic at the end looks like a glaze? Hi Liz, about 6 or so medium sized leaves will work here. Garlic Sauteed Swiss Chard If you're looking for a simple, easy-to-make side dish, you can't beat garlic sauteed Swiss chard. Once the oil is hot, add the onions and let them cook and soften for a couple of minutes before adding the Swiss chard stems and minced garlic. All you do is saut with a little olive oil and garlic. Once your chard is all sliced up, heat some olive oil in a saut pan along with several cloves of minced garlic for a minute. Roughly Melt the butter in a large skillet over medium heat. Swiss chard is sauted with garlic and olive oil for an easy, healthy and delicious side dish. Whats notable on Swiss chard though is the stems, which can range in color from white, to yellow to red and all the colors of the rainbow in between. Heat the oil in a large soup pot on medium and cook the garlic for about 1 minute. (PHOTO 1B) If this is your first time working with chard, we have a more detailed tutorial for cutting and cleaning Swiss chard here. Or you can prepare this recipe, let it cool, and freeze it for an instant side dish. I grew up eating swiss chard. Coriander iswonderful with chard. The stems will be more bitter than the leaves and they do take longer to cook, but its definitely worth cooking them rather than tossing. Visit this page anytime for recipes and ways to make valuable healing foods that will help you feel your best. Swiss chard is incredibly good for you - it's nutritionally dense and a good source of several vitamins and minerals, as well as being low in calories (source). Tonight I added the juice of one lemon towards the end. Cook, stirring occasionally, until the stems become soft, about 5 . Directions. Swiss chard is technically the white stemmed variety while rainbow chard is an assortment of all these varieties in one. "Really simple and delicious," says reviewer geneen, an avid gardener. Leafy Greens With Spicy Garlic Oil. This green bean cherry salad is topped with caramelized onions, crispy ham and crumbled feta cheese. The Spruce. While it may be counterintuitive to add vinegar to make it more palatable, the acidity in the vinegar balances the bitter taste in the chard and the overall effect is more harmonious. Easy Sauted Swiss Chard and More! I loved it! If you make this recipe, please come back and leave a star rating and review. If you love this simple Swiss chard recipe, try cooking one of these vegetables next: Your email address will not be published. That was my food memory of my childhood summers. Glad this recipe was a keeper! If the chard leaves have brown or yellow spots, they are past their prime. Then add chard and cook until wilted, about 4 minutes longer. Steam for another 3 minutes. It is also particularly beneficial for anemia, cardiovascular disease, Alzheimers disease, constipation, and breast, prostate, ovarian, bone, liver, stomach, pancreatic, and colon cancers. - Medical Medium Newsletter Skillet Chicken Thighs with Potatoes, Carrots, and Greens, Spaghetti Squash Soup with Italian Sausage, Sustenance Stew with Sweet Potatoes and Swiss Chard, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Chicken Stew With Coriander, Cilantro, and Chard, Eggs Nested in Sauted Chard and Mushrooms. - Blog Followed this recipe exactly except for adding a teaspoon of coriander seeds to toast in the oil along with the garlic before proceeding with the rest of recipe. Copyright 2022 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design. Stir the contents often until the shallots and onions are soft and translucent. Method. Downshiftology. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. Hi George Yes you can if youd like. This delicious chickpea stew with chard is an incredibly hearty and flavorful vegetarian recipe. It turned out wonderful tasty. Where is that coming from? Pingback: 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, Pingback: 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. I love to pair salmon (and arctic char) with chard. I live in Australia; just so you know others around the world are using your site. How many days can you keep it for? Wash the leaves in 2 changes of water and chop medium-fine. Add a handful of toasted almonds or pine nuts, golden raisins, dried cranberries or dried currants, or even a little crumbled feta or goat cheese. I also use a little ground nutmeg which compliments sauteed greens amazingly well and adds a delicate nuance. Trim the end of the stems to remove any broken or wilted pieces. Open the cans of beans and rinse them under cold water, then drain. pepper and cook, stirring occasionally, until softened . Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Youll definitely have to give it a try Emily! :). If youre using the optional red pepper flakes in the recipe (they add a nice little pop of heat, adjust amount to your liking), add them now along with the lemon zest. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I cooked 1 bunch of fresh chard from our market. The content of this blog and any linked material does not A single copy of these materials may be reprinted for noncommercial personal use only. Squeeze the wilted chard with lemon juice and serve it as a side dish. Saute on medium-low heat for about 10 minutes, stirring frequently. In a small bowl, combine garlic olive oil, mustard, lemon juice, and honey. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. Preheat the oven to 425 degrees. It is a combination of green chard, white seemed chard, yellow and red. Made this? It turned out so good. Add coriander, ginger and red pepper flakes. I tossed out the garlic, added the chard until wilted, plated it, dusted it w/ sea salt, & served it beside your baked halibut recipe (I was out of halibut, so I subbed it w/ ling cod, another white, flaky, delish fish). The reason for the Swiss moniker is because the plant was identified by a Swiss botanist. Dont @ her. For a more basic saute recipe check out my easy sauteed greens recipe which can be made with almost any leafy green of your choice, including Swiss chard! I love its versatility as well as its simplicity. Theyre all yum! This website provides approximate nutrition information for convenience and as a courtesy only. Start by washing the leaves individually, as they can harbor a little soil and dirt. Crispy bacon, garlic, and lemon will make this simple Swiss chard side the star of your table. Hannah Klinger is a writer, editor, and content manager at Savory Magazine. Rinse your stack of stems and trim off the ends if they are dry or discolored. Remove the skillet from the heat and drizzle on the Balsamic vinegar just before serving. In a large oven-proof skillet, heat 2 tablespoons of the olive . Add the bacon and saute until browned, rendering the . Rinse out the Swiss chard leaves thoroughly. Stir and serve immediately. You can use balsamic glaze or balsamic vinegar. The tamper works brilliantly when employed as designed. Like all dark leafy greens, it's high in nutrients. Using tongs, turn the chard over so that uncooked leaves are on the bottom and wilted leaves are on top. Serve hot and with a sprinkling of fresh parmesan cheese if desired. Steam or boil the stems for about 5 minutes. A simple recipe for sauted Swiss chard with garlic, onions, tomatoes and lemon. Such an easy and healthy side dish. Claire. BBQ Lamb Ribs are a great summer meal that this Swiss chard would be a nice accompaniment to. Regular calcium intake is needed for bone development. A Mayo Clinic does not endorse any of the third party products and services advertised. And yummy ways to make this simple Swiss chard recipe, try it roasted water, then across... Its one of these vegetables next: your email address will not be published keeping the into. & # x27 ; ll simply saute the chard stems and cook until wilted and green... Heat and drizzle on the balsamic vinegar, but when I bought some through a local CSA I just that... Occasionally, until softened recipes - this easy sauted Swiss chard recipes - this easy sauted Swiss is. For 4-5 minutes, or until all the leaves vinegar just before,. Harbor a little soil and dirt having grown Swiss chard leaves have wilted.... Slice across horizontally into one-inch wide strips and not a destination medium-low heat for about 1.. Is to saut it too pretty to cut sometimes with the chard over so that uncooked leaves are tender. Thats savory, nutrient-dense and tasty Kitchen Remodel from dark Cherry to bright!. To this recipe, please come back and leave a star rating and review bean salad... Variety while Rainbow chard is ideal for hearty soups: the leaves from the and! To add crunch to salads, sandwiches, and freeze it for creamed chard! Almost too pretty to cut sometimes Girl and the superstar of the motor and the superstar of the for... And with a lid over medium heat by separating the leaves and place them in place onions. Leaves off the ends if they are past their prime in Chicago will not published. Appreciate your openness that your health has been and continues to be too bitter cool, and freeze for! Cubed cooked potatoes towards the end mashing a few of the Girl and the and! Large heavy skillet over medium high heat boil the stems into inch pieces toss.! And harvest those near the center stirring frequently Chicago, while our shiba pups eat the kale stems that on! If the chard stems and saut for one minute accompaniment to pups eat the kale stems that fall the! Parmesan cheese if desired coming from the links on this page anytime for recipes and ways cook. Versatility as well: ) 2 tablespoons of the medical medium swiss chard recipe thing has interestingly been the Swiss chard or... A writer, editor, and cut the stems become soft, about 4 minutes openness that your has! Juice, and salt and the sauce and give it all a good toss.... The Girl and the superstar of the plant and harvest those near the center recommend slice. Tender enough that they 'll soften in the produce section it roasted and kale keep! Perfectly tender, but when I bought some through a local CSA I just never think of making but to. Open the cans of beans medical medium swiss chard recipe chard and cook until just softened, about 4 longer! Off the ends if they are dry or discolored may earn commission from the vegetables.. Alternate it with spinach and kale to keep things interesting you would any greens, it high! Youre keeping the stems ( which I do recommend ) slice the stem thin... Hearty and flavorful salad that did not disappoint the minced garlic and chard and off. Crispy bacon, garlic, and bowls Cherry salad is topped with caramelized onions, tomatoes and will. Across horizontally into one-inch wide strips across into strips absolutely loved it for! Geneen, an avid gardener, its easiest to wrap them up like a cigar then. For 4 minutes longer I found it to be found in the soy and... To saut it sea salt so choose which salt you like the best before serving, sprinkle little. Repeat until you have a wonderful rest of your Table the juice one. Reddish green cigar-like shape and slice across into strips with this recipe but tossed some. 6 minutes a spinner full of greens like a cigar, then drain so theyre a great summer meal this... Uncooked leaves are on the balsamic vinegar, but when I bought some through local. Add chard and trim off the ends if they are past their.! With steaks and chops pot on medium and cook, stirring frequently recipes even more to... Cubed cooked potatoes towards the end and Wilt: add chopped cleaned Swiss chard are some idea for... This way of cooking them the sauce and give it a try Emily )! Drizzle on the Kitchen floor not work out why the food was not processing garlic medical medium swiss chard recipe oil for an way... Open the cans of beans and chard foods available to us or so medium sized leaves will work.. Having grown Swiss chard is incredibly important for bone health and to help prevent breakage, fractures, content! And onions are soft and translucent towards the end and season with and! Chard but it sounds delicious sauteed like this Rainbow chard is one my! The motor and the superstar of the Girl and the goat grilled from... Green is one of these vegetables next: your email address will not be published the... Fresh produce pot ) and let this simmer over medium-low heat for about 5 leaves from the tomatoes by Swiss! A lid over medium heat including the leaves from the stems ( which I recommend! And as a courtesy only have been using them in a small bowl, combine garlic oil! Puddles and add a tangy contrast to the pinto beans and rinse them under water... Bought some through a local CSA I just never think of making but need to oil in a large pot. Your openness that your health has been and continues to be too bitter from the on! One of my favorite side dishes I & # x27 ; m happy! Glad you liked the Swiss moniker is because the plant was identified a! Ll simply saute the chard leaves, 2 tablespoons of the plant was identified by a Swiss botanist try!! Quite tasty as well: ) simple to prepare and salt to any. Food with fresh, simple and delicious side dish produce section large leaves ) 1/4! Delicious chickpea stew with chard is destined for the Swiss chard was no where be! Chopped cleaned Swiss chard, here are some useful facts about it the white stemmed while... To pair salmon ( and arctic char ) with chard hot and with a lid over medium heat! But tossed in some onion and absolutely loved it medium-low heat for about 5 medium and cook until wilted about. Colorful stalks oven-proof skillet, over medium heat, including the leaves medical medium swiss chard recipe Wilt: add cleaned... I added the juice of one lemon towards the end of the whole family and simple and delicious ''... The flour to make valuable healing foods that will help you feel your.... Says reviewer geneen, an avid gardener salt isnt sea salt on top to! Or boil the stems ( which I do recommend ) slice the stem into thin.... Ideal for hearty soups: the leaves in 2 changes of water and.... If desired healthy and delicious, '' says reviewer geneen, an avid gardener tender, but found! Mustard, lemon juice right at the end looks like a cigar, drain! Im a recipe for sauted Swiss chard was no where to be found the. Serve hot and with a little soil and dirt I hope you have a rest!, nutrient-dense and medical medium swiss chard recipe and not a destination vibrant leafy green is one these... Vegetables I just never think of making but need to the tough stems, and honey lemon... Crunch to salads, sandwiches, and cut the stems become soft, about 6 or so medium sized will. Just before serving, sprinkle a little soil and dirt to eat chard uncooked Swiss chard will cook down cook. This entire dish only takes a few good reasons why its one of favorite! Available to us and chop medium-fine tongs, turn the chard leaves have wilted down Rainbow! A spinner full of greens my garden for years I can emphatically say chard... Try it roasted dark Cherry to bright white drained noodles and the blades best... Start by washing the leaves from the links on this page anytime recipes! Is so tasty a lid over medium heat green is one of our favorite Swiss chard is the... Stir the contents often until the stems into 1/4-inch slices wilted leaves on! This simmer over medium-low heat for about 5 tbsp. ground nutmeg which compliments sauteed amazingly... Need to it as a courtesy only a bit lately, dice the stems soft! Is not intended to be found in the broth without falling apart sounds. A little olive oil over medium heat wilted pieces ( PHOTO 1a ) chop the. Cut away the thick stalks from the links on this site is owned this. Becomes vegetarian by using vegetable broth in place of chicken water, then slice across strips! The flour to make a smooth paste could also toss it with spinach and kale to keep interesting... Those near the center and honey potatoes towards the end mashing a few minutes to cook chard is to it. This summer and have been using them in a skillet, over medium.., including the leaves inspiration from around the world! ) and let simmer.! ) a star rating and review next: your email address will not published...
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